Heart-Healthy Savory Turkey Burger
Bite into a delicious and nutritious twist on a classic with this Heart-Healthy Savory Turkey Burger! Made with lean ground turkey, protein-packed quinoa, and a blend of flavorful seasonings like garlic, paprika, and onion powder, this burger is both wholesome and satisfying. The addition of whole wheat breadcrumbs helps create a tender, juicy patty, while toppings like creamy avocado, fresh lettuce, and tomato slices add layers of texture and taste. Served on toasted whole wheat buns, these burgers are a guilt-free option perfect for lunch or dinner. Packed with lean protein and fiber, this heart-smart recipe is quick to prepare and ready in just 35 minutes, making it a go-to meal for those seeking a healthier burger alternative without sacrificing flavor.
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Recipe Information
Ingredients
- 1 pound Lean ground turkey
- 1/4 cup Quinoa
- 1/2 cup Water
- 1 large Egg white
- 1 medium Garlic clove, minced
- 1 teaspoon Onion powder
- 1/2 teaspoon Paprika
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 cup Whole wheat breadcrumbs
- 1 tablespoon Olive oil
- 4 pieces Whole wheat hamburger buns
- 4 pieces Lettuce leaves
- 4 slices Sliced tomato
- 1 small Avocado, sliced
Instructions
Start by rinsing the quinoa under cold water. In a small saucepan, combine quinoa and water. Bring to a boil over medium-high heat, then reduce to a simmer, cover, and cook for about 12-15 minutes, until quinoa is tender and water is absorbed. Set aside to cool.
In a large bowl, combine ground turkey, cooked quinoa, egg white, minced garlic, onion powder, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Add the whole wheat breadcrumbs to the mixture and gently mix to combine.
Divide the mixture into four equal portions and shape each into a patty about 1/2 inch thick.
Heat olive oil in a large non-stick skillet over medium heat. Once hot, add the turkey patties to the skillet and cook for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C) and are browned on the outside.
Remove from heat and let rest for a few minutes. Toast the whole wheat hamburger buns lightly in a toaster or on a skillet as desired.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a turkey patty, a slice of tomato, and a few avocado slices. Add the top bun to complete the burger.
Serve immediately and enjoy these heart-healthy savory turkey burgers.
Nutrition Facts
Calories |
1837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.9 g | 95% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 2449 mg | 106% | |
| Total Carbohydrate | 171.4 g | 62% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 19.9 g | ||
| Protein | 134.2 g | 268% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 561 mg | 43% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 2347 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
