Heart-Healthy Savory Tuna Bagel
Elevate your lunch game with this Heart-Healthy Savory Tuna Bagel, a quick and delicious meal packed with nutrients and flavor! Featuring a lightly toasted whole grain bagel as the base, this recipe layers creamy tuna mixed with avocado, Greek yogurt, and a hint of Dijon mustard for a rich yet healthy twist. Fresh ingredients like red onion, celery, parsley, and lemon juice add crunch and brightness, while slices of ripe tomato and peppery arugula bring a burst of freshness to every bite. Ready in just 20 minutes, this flavorful dish is perfect for a wholesome lunch or light dinner that supports heart health without compromising taste. Give your midday meal a healthy makeover today with this easy-to-make, irresistible tuna bagel sandwich!
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Recipe Information
Ingredients
- 1 Whole grain bagel
- 150 grams Canned tuna in water
- 0.5 Avocado
- 2 tablespoons Plain Greek yogurt
- 0.25 cup Red onion
- 0.5 Celery stalk
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon Chopped parsley
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 0.5 cup Arugula
- 1 Tomato
Instructions
Begin by draining the canned tuna and placing it into a medium-sized mixing bowl.
Dice the red onion and celery stalk into small pieces and add them to the bowl with tuna.
Halve the avocado, remove the pit, and scoop the flesh into the mixing bowl.
Add the plain Greek yogurt, lemon juice, Dijon mustard, chopped parsley, black pepper, and salt to the bowl.
Using a fork, mix all the ingredients together until well combined and the avocado is slightly mashed, creating a creamy texture.
Slice the tomato into thin rounds and set aside.
Cut the whole grain bagel in half and lightly toast each half until golden brown.
Once the bagel is toasted, layer the arugula and tomato slices on the bottom half of each bagel.
Evenly divide the tuna mixture between the two bagel halves, on top of the arugula and tomatoes.
Place the bagel top over the tuna mixture to complete your sandwich.
Serve immediately and enjoy your heart-healthy savory tuna bagel.
Nutrition Facts
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 2650 mg | 115% | |
| Total Carbohydrate | 76.0 g | 28% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 26.0 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 218 mg | 17% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1371 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
