Heart-Healthy Savory Stewed Ground Beef
Indulge in the comforting flavors of 'Heart-Healthy Savory Stewed Ground Beef,' a wholesome dish that blends lean protein with a medley of nutrient-packed vegetables and aromatic herbs for a guilt-free meal. Perfect for busy weeknights, this stew comes together with tender ground beef, hearty carrots, celery, and vibrant red bell peppers simmered in a rich, low-sodium beef broth and diced tomato base. With a dash of oregano, basil, and black pepper, each bite bursts with savory goodness, while olive oil keeps it heart-healthy and flavorful. Quick to prepare and slow-simmered to perfection in under an hour, this recipe creates six satisfying servings. Garnished with fresh parsley, it's ideal served alongside whole grain bread or brown rice for a balanced and nourishing meal that supports a healthy lifestyle.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Lean ground beef (90% lean or higher)
- 1 tablespoon Olive oil
- 1 Large onion, chopped
- 3 Garlic cloves, minced
- 2 medium Carrots, sliced into rounds
- 2 Celery stalks, chopped
- 1 Red bell pepper, chopped
- 2 cups Low-sodium beef broth
- 1 can (14.5 ounces) Canned diced tomatoes, no salt added
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 Bay leaf
Instructions
Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes.
Add the minced garlic and cook for another 1-2 minutes until fragrant.
Increase the heat to medium-high and add the lean ground beef. Cook, breaking it up with a wooden spoon, until it is browned and no longer pink. Drain any excess fat if necessary.
Stir in the sliced carrots, chopped celery, and red bell pepper. Cook for 5-7 minutes until the vegetables start to soften.
Add the low-sodium beef broth, diced tomatoes with their juices, tomato paste, dried oregano, dried basil, black pepper, and bay leaf. Stir well to combine.
Bring the mixture to a simmer. Reduce the heat to low, cover the pot, and let cook for 30 minutes or until the vegetables are tender and flavors are well blended.
Remove the bay leaf. Adjust seasoning if necessary.
Garnish with fresh chopped parsley before serving.
Pair with whole grain bread or brown rice for a complete heart-healthy meal.
Nutrition Facts
Calories |
1590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.7 g | 110% | |
| Saturated Fat | 29.8 g | 149% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 896 mg | 39% | |
| Total Carbohydrate | 68.0 g | 25% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 37.0 g | ||
| Protein | 133.8 g | 268% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 408 mg | 31% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 4468 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
