Heart-Healthy Savory Sausage Buns
Indulge in a guilt-free delight with these heart-healthy savory sausage buns, a wholesome spin on a bakery favorite! Crafted with nutrient-dense whole wheat flour, lean ground turkey sausage, and a medley of vibrant veggies like spinach and red bell pepper, these buns burst with flavor while keeping your health goals in check. Infused with a touch of garlic, parsley, and black pepper for aromatic perfection, each bun is generously sealed with a gooey, low-fat mozzarella filling. Easy to prepare and irresistibly satisfying, these buns are baked to golden perfection, offering a hearty grab-and-go breakfast, snack, or lunch option. With their high-protein, low-fat content, they prove you can enjoy comfort food without compromise. Perfect for meal preppers or anyone looking for a nutritious yet delicious twist on savory pastries!
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Recipe Information
Ingredients
- 300 grams Whole wheat flour
- 7 grams Instant yeast
- 180 milliliters Warm water
- 30 milliliters Olive oil
- 5 grams Salt
- 200 grams Ground turkey sausage
- 1 Red bell pepper, finely chopped
- 50 grams Spinach, chopped
- 2 cloves Garlic, minced
- 50 grams Low-fat mozzarella cheese, grated
- 1 teaspoon Black pepper
- 1 tablespoon Parsley, chopped
Instructions
In a bowl, combine whole wheat flour, instant yeast, and salt. Mix well.
Add warm water and olive oil to the dry ingredients and mix until a dough forms.
Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
Place the dough in a greased bowl, cover it with a damp cloth, and let it rise for about an hour or until doubled in size.
Meanwhile, in a skillet over medium heat, cook the ground turkey sausage until brown.
Add the chopped red bell pepper, garlic, and spinach to the skillet. Cook for about 5-7 minutes until the vegetables are tender.
Season the mixture with black pepper and stir in parsley. Remove from heat and let cool slightly.
Preheat the oven to 375°F (190°C).
Punch down the risen dough and divide it into 8 equal portions.
Roll each dough portion into a ball and flatten it into a small disk.
Place a spoonful of the turkey and vegetable mixture in the center of each disk. Top with a little grated mozzarella cheese.
Fold the edges of the dough over the filling and pinch them together to seal completely.
Place the buns seam-side down on a baking sheet lined with parchment paper.
Cover the buns with a kitchen towel and let them rest for another 15 minutes.
Bake the buns in the preheated oven for 18-20 minutes or until golden brown.
Remove from the oven and let cool slightly on a wire rack before serving.
Nutrition Facts
Calories |
1888 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 91% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 187 mg | 62% | |
| Sodium | 3789 mg | 165% | |
| Total Carbohydrate | 233.8 g | 85% | |
| Dietary Fiber | 42.6 g | 152% | |
| Total Sugars | 7.8 g | ||
| Protein | 98.5 g | 197% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 589 mg | 45% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 2407 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
