Heart-Healthy Savory Roasted Mushrooms
Elevate your side dish game with this mouthwatering recipe for Heart-Healthy Savory Roasted Mushrooms, a nutrient-packed, flavor-rich delight perfect for boosting any meal. Featuring earthy cremini mushrooms roasted to golden perfection, these morsels are infused with a vibrant blend of extra virgin olive oil, balsamic vinegar, and freshly minced garlic. Fragrant thyme and parsley bring herbal brightness, while a splash of lemon juice adds a refreshing, zesty finish. With only 15 minutes of prep time, this recipe is quick, easy, and loaded with heart-healthy ingredients, making it an excellent addition to wellness-focused menus. Serve these versatile roasted mushrooms as a savory side dish, a topping for green salads, pasta, or grain bowls, or the star of your plant-based spread. Try this roasted mushroom recipe tonight for a simple yet indulgent way to enjoy veggies!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Cremini mushrooms
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 3 cloves Garlic cloves
- 1 tablespoon Fresh thyme
- 1 tablespoon Fresh parsley
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Clean the cremini mushrooms by gently wiping them with a damp cloth or paper towel to remove any dirt. Trim the ends of the stems and cut any large mushrooms in half to ensure even roasting.
In a large mixing bowl, combine the olive oil, balsamic vinegar, minced garlic, thyme, salt, and black pepper. Whisk together until well combined.
Add the prepared mushrooms to the bowl and toss them gently in the marinade, ensuring each mushroom is coated with the mixture.
Line a baking sheet with parchment paper. Spread the marinated mushrooms in a single layer on the baking sheet, making sure they have some space between them for even cooking.
Roast the mushrooms in the preheated oven for 20 to 25 minutes, or until they are tender and golden brown, stirring halfway through the roasting time.
Remove the mushrooms from the oven and transfer them to a serving dish.
Sprinkle the roasted mushrooms with chopped parsley and drizzle with lemon juice for a fresh, zesty finish before serving.
Serve immediately as a delicious side dish or a topping for salads, grains, or pasta.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 12.9 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 130 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 2379 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
