Heart-Healthy Savory Roasted Chickpeas
Transform your snacking game with this Heart-Healthy Savory Roasted Chickpeas recipe, packed with bold flavors and satisfying crunch! These crispy chickpeas are seasoned with smoked paprika, garlic powder, cayenne pepper, cumin, and a hint of sea salt and black pepper, making them the perfect blend of spicy and savory. Baked to golden perfection, they're not just a guilt-free treat but also a nutrient-packed option rich in protein and fiber. Easy to prepare in under an hour, these roasted chickpeas are ideal as a standalone snack or as a crunchy topping for salads and soups. Whether you're embracing a heart-healthy lifestyle or just craving a flavorful snack, this simple recipe delivers big on taste and texture. Perfect for meal prep, they stay crisp and fresh in an airtight container for up to a week!
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Recipe Information
Ingredients
- 15 oz canned chickpeas
- 1 tablespoon extra virgin olive oil
- 1 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon ground cumin
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Drain and rinse the canned chickpeas under cold water. Spread them onto a clean kitchen towel and gently pat them dry. Removing excess moisture will help them crisp up nicely.
Transfer the dried chickpeas to a large mixing bowl. Add the extra virgin olive oil and toss well to coat evenly.
In a small bowl, combine the smoked paprika, garlic powder, cayenne pepper, ground cumin, sea salt, and black pepper. Mix these spices together until they are well combined.
Sprinkle the spice mixture evenly over the oiled chickpeas. Toss the chickpeas again until they are fully coated with the spices.
Spread the seasoned chickpeas out in a single layer on a baking sheet. Ensure they are not overcrowded, which helps them roast evenly.
Roast the chickpeas in the preheated oven for about 35 to 40 minutes, or until they are golden brown and crunchy. Stir them halfway through the cooking time for even roasting.
Once roasted, remove the chickpeas from the oven and let them cool on the baking sheet for a few minutes. They will continue to crisp up as they cool.
Serve your heart-healthy savory roasted chickpeas as a snack on their own or as a crunchy topping for salads and soups. Store any leftovers in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1826 mg | 79% | |
| Total Carbohydrate | 65.6 g | 24% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 11.0 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
