Heart-Healthy Savory Lentil Patty
Satisfy your cravings with our Heart-Healthy Savory Lentil Patty, a wholesome and delicious alternative to traditional burgers that's perfect for a nutritious lifestyle. Packed with protein-rich green or brown lentils, fiber-filled rolled oats, and omega-3 boosting flaxseed meal, this recipe delivers both flavor and health benefits in every bite. Sautéed onions, garlic, and carrots bring depth to the patties, while aromatic spices like cumin and paprika add a bold savory kick. Formed into golden-brown patties, these versatile delights can be enjoyed on a whole-grain bun, over a vibrant salad, or as a hearty main dish. Ready in just an hour, these plant-based, protein-packed patties are ideal for busy weeknight meals or casual gatherings. Whether you're cooking for your family or hosting a crowd, this vegan recipe is sure to be a hit!
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Recipe Information
Ingredients
- 1 cup dry green or brown lentils
- 2 cups water
- 2 tablespoons olive oil
- 1 unit medium onion, finely chopped
- 1 unit carrot, grated
- 2 unit garlic cloves, minced
- 1 cup rolled oats
- 2 tablespoons flaxseed meal
- 6 tablespoons water
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse lentils under cold water. Place them in a saucepan and add 2 cups of water. Bring to a boil, then reduce heat and simmer for about 20 minutes until lentils are tender. Drain any excess water and let the lentils cool slightly.
In a small bowl, mix flaxseed meal with 6 tablespoons of water to create a 'flax egg'. Set aside to thicken for about 5 minutes.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onions and sauté for 3-4 minutes until translucent.
Add the grated carrot and minced garlic to the onions. Cook for another 3 minutes until the vegetables are softened. Remove from heat.
In a large mixing bowl, combine the cooked lentils, sautéed vegetables, rolled oats, thickened flaxseed mixture, cumin, paprika, salt, and pepper. Use a potato masher or a fork to mash the mixture slightly, leaving some texture.
Stir in the chopped parsley until evenly distributed.
Form the mixture into 8 equally sized patties.
Heat the remaining 1 tablespoon of olive oil in the skillet over medium heat. Cook the patties in batches for about 4-5 minutes on each side, until golden brown and heated through.
Serve warm on whole-grain buns, over a salad, or with your favorite sides.
Nutrition Facts
Calories |
989 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1292 mg | 56% | |
| Total Carbohydrate | 123.4 g | 45% | |
| Dietary Fiber | 34.7 g | 124% | |
| Total Sugars | 13.6 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1883 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
