Heart-Healthy Savory Herb Chicken in Creamy Garlic Sauce
Elevate your weeknight dinners with this heart-healthy savory herb chicken in creamy garlic sauce—a perfect blend of flavor and nutrition. Tender, golden-seared boneless chicken breasts are infused with fresh rosemary and thyme, creating an aromatic base, while a luscious sauce made from low-fat Greek yogurt, lemon juice, and garlic adds creamy richness without excess fat. Low-sodium chicken broth ensures a lighter profile, while freshly minced garlic packs a burst of savory goodness. This dish is not only easy to prepare in under an hour but also ideal for guilt-free indulgence. Garnished with fresh parsley, it pairs seamlessly with steamed veggies or whole-grain sides for a wholesome meal that satisfies and nourishes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 tablespoon Fresh rosemary (chopped)
- 1 tablespoon Fresh thyme (chopped)
- 4 Garlic cloves (minced)
- 1 cup Low-sodium chicken broth
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (chopped for garnish)
Instructions
Begin by patting the chicken breasts dry with paper towels. Season both sides with salt and pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken breasts and sear them until golden brown on both sides, about 4 minutes per side. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
Stir in the chopped rosemary and thyme, allowing the herbs to release their aromatic flavors. Then, pour in the low-sodium chicken broth, scraping any browned bits from the bottom of the pan for added flavor.
Reduce the heat to medium-low and return the chicken breasts to the skillet. Cover and let simmer for about 15 minutes or until the chicken is fully cooked and no longer pink in the center.
While the chicken is cooking, in a small bowl, mix the low-fat plain Greek yogurt and lemon juice until smooth and well combined.
Once the chicken is cooked, remove it from the skillet once more. Reduce the heat to low and slowly whisk the yogurt mixture into the skillet, creating a creamy garlic sauce. Make sure the sauce doesn’t come to a boil to prevent the yogurt from curdling.
Return the chicken to the skillet, turning to coat the breasts in the creamy garlic sauce. Allow the chicken to warm through for another 2-3 minutes.
Garnish with freshly chopped parsley before serving. Enjoy your heart-healthy savory herb chicken with your favorite side dish, such as steamed vegetables or a whole-grain salad.
Nutrition Facts
Calories |
1625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 616 mg | 205% | |
| Sodium | 3036 mg | 132% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 10.5 g | ||
| Protein | 243.3 g | 487% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 398 mg | 31% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2250 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
