Heart-Healthy Savory Ground Meat in Tomato Herb Sauce
Delight in the comforting, heart-healthy flavors of this Savory Ground Meat in Tomato Herb Sauce recipe! Made with extra-lean ground turkey or chicken, a medley of aromatic herbs, and no-added-salt tomatoes, this dish is a wholesome option perfect for weeknight dinners. The rich, tomato-based sauce comes together with garlic, onion, and a touch of olive oil, delivering bold, savory notes while keeping it light and nutritious. Simmered to perfection and served over fiber-rich whole grain pasta, this meal is as satisfying as it is good for you. Ready in just 45 minutes and yielding 4 servings, it’s an ideal choice for health-conscious food lovers looking for a balance of flavor and nutrition. Garnished with fresh parsley for a burst of brightness, this is a must-try recipe for wholesome comfort food at home.
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Recipe Information
Ingredients
- 1 pound extra-lean ground turkey or chicken
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 14.5 ounce can canned diced tomatoes, no salt added
- 2 tablespoons tomato paste, no salt added
- 1 cup low-sodium chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 8 ounces whole grain pasta, cooked according to package instructions
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground turkey or chicken to the skillet. Cook, breaking it into small pieces with a wooden spoon, until browned and fully cooked, about 8-10 minutes.
Drain any excess fat from the skillet if necessary.
Stir in the canned diced tomatoes, tomato paste, and chicken broth.
Add the oregano, basil, thyme, red pepper flakes, and black pepper. Stir to combine.
Bring the mixture to a simmer and let it cook for 15 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.
Taste and adjust seasoning if necessary.
Serve the savory ground meat in tomato herb sauce over cooked whole grain pasta.
Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
1149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 449 mg | 20% | |
| Total Carbohydrate | 102.6 g | 37% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 25.2 g | ||
| Protein | 140.0 g | 280% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2982 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
