Heart-Healthy Savory Ground Beef and Rice
Discover a delicious and nourishing twist on a timeless classic with this Heart-Healthy Savory Ground Beef and Rice recipe. Featuring lean ground beef, fiber-rich brown rice, and a medley of vibrant vegetables like carrots, red bell peppers, and spinach, this balanced yet flavorful dish is a celebration of wholesome eating. Seasoned with fragrant cumin, oregano, and a touch of fresh lime juice for zest, it’s cooked in low-sodium broth for an extra heart-conscious touch. Ready in under an hour, this easy skillet meal is perfect for weeknight dinners and can be topped with creamy avocado for added nutrition. Enjoy a meal that’s not only satisfying and savory but also tailored to prioritize your well-being!
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Recipe Information
Ingredients
- 1 pound lean ground beef (90% lean or higher)
- 1 cup brown rice
- 2 cups low-sodium chicken or vegetable broth
- 1 tablespoon extra virgin olive oil
- 1 large yellow onion, chopped
- 1 medium red bell pepper, chopped
- 2 medium carrots, diced
- 3 cloves garlic cloves, minced
- 14.5 ounces diced tomatoes, no added salt
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 2 cups fresh spinach, chopped
- 0.25 cup fresh cilantro, chopped
- 1 tablespoon fresh lime juice
- 1 medium avocado, sliced (optional for serving)
Instructions
Rinse the brown rice under cold water. In a medium pot, bring the low-sodium broth to a boil, add the rice, lower the heat, cover, and simmer for about 30-35 minutes until the rice is tender and the liquid is absorbed.
While the rice is cooking, heat a large skillet over medium heat and add the olive oil.
Add the chopped onion, red bell pepper, and diced carrots to the skillet. Sauté for 5-7 minutes until the vegetables are softened.
Add the minced garlic and sauté for another 1 minute until fragrant.
Push the vegetables to one side of the skillet and add the lean ground beef. Cook until the beef is browned and cooked through, breaking it up with a spatula as it cooks, about 6-8 minutes.
Once the beef is cooked, stir in the ground cumin, dried oregano, and black pepper.
Add the can of diced tomatoes (including juices) to the skillet and stir well. Let it simmer for 5 minutes to meld the flavors together.
Once the rice is cooked, add it to the skillet along with the chopped spinach. Stir to combine and let the spinach wilt, about 2-3 minutes.
Remove the skillet from heat and stir in the fresh cilantro and lime juice for brightness and flavor.
Serve the savory ground beef and rice warm, with sliced avocado on top for a creamy, healthy fat option if desired.
Nutrition Facts
Calories |
2060 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.5 g | 140% | |
| Saturated Fat | 32.8 g | 164% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrate | 128.1 g | 47% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 34.4 g | ||
| Protein | 142.7 g | 285% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 501 mg | 39% | |
| Iron | 23.2 mg | 129% | |
| Potassium | 5135 mg | 109% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
