Heart-Healthy Savory Grilled Meat Skewers
Delight your taste buds with these Heart-Healthy Savory Grilled Meat Skewers, a perfect balance of flavor and nutrition! Crafted with tender chunks of lean chicken breast, vibrant red bell peppers, zucchini, and red onions, these skewers are marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, and aromatic oregano. The recipe comes together in under 40 minutes, offering a quick yet wholesome option for weeknight dinners or backyard gatherings. Grilled to perfection, these skewers boast beautifully charred vegetables and juicy chicken, making them a crowd-pleaser that's also low in fat and packed with essential nutrients. Pair them with a side of whole-grain rice or a crisp salad to create a healthy, satisfying meal that you'll want to make again and again. Perfect for grilling enthusiasts seeking a nutritious and delicious alternative!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 1 Red bell pepper
- 1 Zucchini
- 1 medium Red onion
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 Garlic cloves
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 8 Wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Begin by cutting the chicken breast into 1-inch cubes and set aside.
Chop the red bell pepper and zucchini into 1-inch pieces, and cut the red onion into similar-sized wedges.
In a large bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, ground black pepper, and salt to create the marinade.
Add the chicken cubes to the marinade and toss well to coat. Allow the chicken to marinate in the refrigerator for at least 20 minutes.
Preheat your grill to medium-high heat.
Thread the chicken cubes, bell pepper pieces, zucchini slices, and red onion wedges alternately onto the wooden skewers.
Place skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is thoroughly cooked and the vegetables are slightly charred.
Remove the skewers from the grill and let them rest for a couple of minutes before serving.
Enjoy your heart-healthy savory grilled meat skewers with a side of whole-grain rice or salad for a complete meal.
Nutrition Facts
Calories |
1141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 4448 mg | 193% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 22.3 g | ||
| Protein | 145.1 g | 290% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2309 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
