Heart-Healthy Savory Chicken Sliders
Delight in the goodness of these Heart-Healthy Savory Chicken Sliders, a wholesome and flavorful twist on the classic slider recipe. Featuring juicy, spice-rubbed chicken breast cooked to perfection, these sliders are served on toasted whole-grain dinner rolls for a fiber-packed base. Each slider is layered with fresh, nutrient-rich toppings like baby spinach, creamy avocado slices, and ripe tomatoes, then finished with a tangy, protein-rich Greek yogurt and lemon sauce. Quick and easy to prepare in just 30 minutes, these chicken sliders are perfect for a nutritious family dinner or an impressive yet health-conscious party appetizer. Packed with lean protein, healthy fats, and vibrant flavors, this heart-smart recipe proves that eating well can be both delicious and satisfying!
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Recipe Information
Ingredients
- 1 pound skinless, boneless chicken breasts
- 1 tablespoon olive oil
- 8 pieces whole grain dinner rolls
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 cup baby spinach leaves
- 1 medium avocado slices
- 1 medium sliced tomatoes
- 0.5 cup Greek yogurt
- 1 tablespoon fresh lemon juice
Instructions
Preheat the oven to 350°F (175°C).
Place the chicken breasts between two pieces of plastic wrap and gently pound them to an even thickness, about 1/2 inch thick.
In a small bowl, mix together garlic powder, onion powder, smoked paprika, ground black pepper, and salt.
Rub the chicken breasts with olive oil, then sprinkle evenly with the spice mixture.
Heat a non-stick skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Allow the cooked chicken to rest for a few minutes before slicing it into strips.
Meanwhile, cut the whole grain dinner rolls in half horizontally and place them on a baking sheet. Toast them in the preheated oven for about 5 minutes until lightly crisp.
In a small bowl, combine Greek yogurt and fresh lemon juice to make a simple sauce.
To assemble the sliders, spread a spoonful of the yogurt-lemon sauce on each roll half.
On the bottom half, layer a few spinach leaves, sliced chicken strips, avocado slices, and tomatoes.
Top with the other half of the roll.
Serve the sliders warm and enjoy your heart-healthy meal.
Nutrition Facts
Calories |
2523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.9 g | 95% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 3499 mg | 152% | |
| Total Carbohydrate | 252.4 g | 92% | |
| Dietary Fiber | 36.5 g | 130% | |
| Total Sugars | 36.5 g | ||
| Protein | 203.6 g | 407% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 345 mg | 27% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 2960 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
