Heart-Healthy Savory Chicken Chops
Delight your taste buds with Heart-Healthy Savory Chicken Chops, a wholesome recipe that combines vibrant flavors with nutritious ingredients for a guilt-free meal. Featuring tender, lean boneless chicken breasts marinated in a zesty blend of olive oil, lemon juice, fresh rosemary, thyme, and minced garlic, this dish is as flavorful as it is light. Perfectly seared to golden perfection, the chicken chops are complemented by a simple yet nutrient-rich sautéed spinach bed infused with low-sodium chicken broth for an extra layer of savory goodness. Ready in just 40 minutes, this easy, low-fat dinner option caters to heart-conscious eating while delivering gourmet-worthy appeal. Perfect for a quick weeknight meal or a healthy entertaining option, these chicken chops are a must-try for anyone seeking delicious, nutrient-packed recipes!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 cup Low-sodium chicken broth
- 4 cups Spinach leaves, fresh
Instructions
Begin by trimming any visible fat from the chicken breasts and then slice them in half horizontally to create thinner chops.
In a shallow dish, mix together 2 tablespoons of olive oil, 3 tablespoons of lemon juice, minced garlic, chopped rosemary, chopped thyme, black pepper, and salt.
Place the chicken chops in this mixture, turning to coat them evenly. Let them marinate for at least 10 minutes to absorb the flavors.
Preheat a large non-stick skillet over medium heat.
Once hot, add the chicken chops to the skillet. Sear each side for about 4-5 minutes until they develop a golden crust and are cooked through. The internal temperature should reach 165°F (74°C).
Remove the chicken from the skillet and set aside covered with foil to keep warm.
In the same skillet, pour in the low-sodium chicken broth and bring it to a simmer, scraping up any brown bits from the pan's bottom.
Add the fresh spinach leaves into the broth, stir quickly, and cook until just wilted, about 2-3 minutes.
Serve the chicken chops over a bed of the sautéed spinach, drizzling any remaining pan juices over the top for added flavor.
Nutrition Facts
Calories |
1501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1370 mg | 60% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 2.9 g | ||
| Protein | 225.8 g | 452% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 344 mg | 26% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 3221 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
