Heart-Healthy Savory Cheese and Herb Pastry
Elevate snack time with these Heart-Healthy Savory Cheese and Herb Pastries, a guilt-free indulgence that’s packed with flavor and nutrition. Crafted with whole wheat pastry flour and a blend of low-fat ricotta and mozzarella cheeses, this recipe combines wholesome ingredients for a light yet satisfying treat. Fresh basil, parsley, and chives lend vibrant, aromatic notes to complement the creamy filling, while a golden, flaky crust delivers irresistible texture. Perfectly portioned and baked to crispy perfection, these pastries make an ideal appetizer, party snack, or light lunch. With quick prep and heart-friendly ingredients, they’re a delicious way to embrace healthier baking without sacrificing flavor.
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Recipe Information
Ingredients
- 1.5 cups whole wheat pastry flour
- 0.25 cup cold unsalted butter
- 4 tablespoons cold water
- 0.5 cup low-fat ricotta cheese
- 0.5 cup low-fat shredded mozzarella cheese
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh chives
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 egg yolk, beaten
Instructions
Preheat the oven to 375°F (190°C).
In a large mixing bowl, combine the whole wheat pastry flour and salt. Cut the cold unsalted butter into the flour mixture using a pastry cutter or your fingertips until the mixture resembles coarse crumbs.
Gradually add the cold water, one tablespoon at a time, mixing gently until the dough begins to come together. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 20 minutes.
In a separate bowl, combine the low-fat ricotta cheese, shredded mozzarella cheese, chopped basil, parsley, chives, ground black pepper, and a pinch of salt. Mix well until the ingredients are evenly incorporated.
Roll out the chilled dough on a lightly floured surface to about 1/8-inch thickness. Cut the dough into circles using a round cutter or a glass approximately 3 inches in diameter.
Place a tablespoon of the cheese and herb filling in the center of each dough circle. Fold the dough over to form a half-moon shape and press the edges together to seal, using a fork to crimp the edges.
Place the pastries on a parchment-lined baking sheet and brush the tops with the beaten egg yolk for a golden finish.
Bake in the preheated oven for 25 minutes or until the pastries are golden brown and crisp.
Allow them to cool slightly before serving. Enjoy your heart-healthy savory cheese and herb pastries!
Nutrition Facts
Calories |
1601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.7 g | 110% | |
| Saturated Fat | 51.8 g | 259% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 424 mg | 141% | |
| Sodium | 2087 mg | 91% | |
| Total Carbohydrate | 148.8 g | 54% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 5.8 g | ||
| Protein | 78.2 g | 156% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1330 mg | 102% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1170 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
