Heart-Healthy Savory Cheddar and Chive Muffins
Looking for a delicious yet nutritious way to start your day or fuel your afternoon? These Heart-Healthy Savory Cheddar and Chive Muffins are the perfect solution! Packed with wholesome ingredients like whole wheat flour, low-fat cheddar cheese, fresh chives, and unsweetened applesauce, these muffins offer a flavorful, guilt-free alternative to traditional baked goods. The combination of low-fat buttermilk, olive oil, and a touch of honey keeps them moist and subtly sweet, while the sharp cheddar and herbs lend a rich, savory kick. Quick to prepare and bake in under 20 minutes, these muffins are ideal for an on-the-go breakfast or satisfying snack. Plus, their heart-healthy twist makes them a smart choice for anyone looking to indulge without sacrificing nutrition.
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Recipe Information
Ingredients
- 1.5 cups whole wheat flour
- 2 teaspoons baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon salt
- 1 cup low-fat cheddar cheese, shredded
- 0.25 cup fresh chives, chopped
- 0.5 cup unsweetened applesauce
- 1 cup low-fat buttermilk
- 1 large egg, lightly beaten
- 2 tablespoons olive oil
- 1 tablespoon honey
Instructions
Preheat your oven to 400°F (200°C) and line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.
In a large bowl, combine the whole wheat flour, baking powder, baking soda, and salt. Stir in the shredded cheddar cheese and chopped chives until they are well coated with the flour mixture.
In another bowl, whisk together the unsweetened applesauce, buttermilk, egg, olive oil, and honey until well combined.
Make a well in the center of the dry ingredients and pour in the wet mixture. Stir until just combined, being careful not to overmix, which can make the muffins tough.
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.
Serve warm or at room temperature. These muffins are perfect for breakfast on the go or as a hearty snack!
Nutrition Facts
Calories |
1493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 4649 mg | 202% | |
| Total Carbohydrate | 184.4 g | 67% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 42.2 g | ||
| Protein | 96.6 g | 193% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 1239 mg | 95% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1547 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
