Heart-Healthy Savory Beef Wrap
Boost your weeknight meals with these irresistible Heart-Healthy Savory Beef Wraps, a perfect combination of flavor and nutrition. Featuring lean beef sirloin, marinated with olive oil, garlic powder, and a hint of fresh spices, this recipe prioritizes heart health without sacrificing taste. Wrapped in wholesome whole grain tortillas, these wraps are packed with fresh spinach, creamy avocado, and crunchy bell peppers, creating a nutrient-rich, colorful meal that’s as satisfying as it is good for you. A dollop of low-fat Greek yogurt and a splash of lime juice add a tangy, creamy finishing touch, bringing every bite to life. Ready in just 35 minutes, these protein-packed wraps are ideal for lunch, dinner, or on-the-go eating. Perfect for health-conscious foodies, this recipe delivers big on flavor while staying mindful of key nutrients to fuel your body.
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Recipe Information
Ingredients
- 1 pound Lean beef sirloin
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 4 Whole grain tortillas
- 1 Avocado
- 2 cups Fresh spinach leaves
- 1 Red bell pepper
- 0.5 Red onion
- 1 tablespoon Fresh lime juice
- 4 tablespoons Low-fat Greek yogurt
Instructions
Slice the beef sirloin into thin strips, approximately 1/4 inch thick.
In a medium bowl, combine the olive oil, garlic powder, ground black pepper, and salt. Add the beef strips and toss until evenly coated. Let them marinate for 10 minutes.
Preheat a large skillet over medium heat. Add the marinated beef strips and cook for about 5-7 minutes, turning occasionally, until they are browned and cooked through. Remove from heat and set aside.
While the beef is cooking, prepare the vegetables. Slice the avocado and red bell pepper into thin strips. Thinly slice the red onion.
Warm the whole grain tortillas in a dry skillet over low heat for about 30 seconds on each side or until pliable.
To assemble the wraps, place a tortilla on a clean surface. Spread 1 tablespoon of Greek yogurt onto the tortilla.
Evenly layer 1/4 of the spinach leaves, a quarter of the beef strips, avocado slices, red bell pepper slices, and red onion slices on the tortilla.
Drizzle a small amount of fresh lime juice over the toppings.
Fold the sides of the tortilla inward, then roll it up tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.
Serve the beef wraps immediately, or wrap them in foil or parchment paper for easy transport if taking them to-go.
Nutrition Facts
Calories |
2065 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.7 g | 141% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 347 mg | 116% | |
| Sodium | 1712 mg | 74% | |
| Total Carbohydrate | 128.4 g | 47% | |
| Dietary Fiber | 28.1 g | 100% | |
| Total Sugars | 19.8 g | ||
| Protein | 150.4 g | 301% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 364 mg | 28% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 3294 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
