Heart-Healthy Savory Baked Vegetables
Transform your mealtime with Heart-Healthy Savory Baked Vegetables, a vibrant and delicious dish bursting with nourishing flavors. This easy recipe pairs an array of fresh vegetables—broccoli, carrots, bell peppers, zucchini, and cherry tomatoes—with aromatic spices like garlic powder, dried oregano, and basil, all tossed in rich olive oil for an irresistible savory blend. Oven-roasted to perfection, these vegetables develop tender textures and lightly caramelized edges, offering a healthy twist to your dinner table. Ready in just 40 minutes, this gluten-free, vegetarian dish is perfect as a side or light meal. Packed with vitamins and antioxidants, it’s a flavorful way to support your wellness goals. Whether you're meal prepping or entertaining guests, these baked veggies are sure to impress!
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Recipe Information
Ingredients
- 250 grams Broccoli florets
- 2 large Carrots
- 2 medium Bell peppers
- 1 large Red onion
- 2 medium Zucchini
- 200 grams Cherry tomatoes
- 4 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash all the vegetables thoroughly. Cut the broccoli into smaller florets if needed, slice the carrots into thin rounds, core and slice the bell peppers into strips, peel and cut the red onion into wedges, and cut the zucchini into half-moons.
Place the prepared vegetables, including the whole cherry tomatoes, into a large mixing bowl.
Add the olive oil, garlic powder, dried oregano, dried basil, salt, and black pepper to the bowl. Toss the vegetables gently until they are evenly coated with the oil and spices.
Spread the seasoned vegetables evenly on a large baking sheet, making sure not to overcrowd them. Use two baking sheets if necessary.
Place the baking sheet(s) in the preheated oven and bake for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized on the edges.
Remove from the oven and allow to cool for a few minutes before serving.
Enjoy your heart-healthy savory baked vegetables as a side dish or a light meal.
Nutrition Facts
Calories |
923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.2 g | 75% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5182 mg | 225% | |
| Total Carbohydrate | 92.4 g | 34% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 56.7 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 333 mg | 26% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2584 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
