Heart-Healthy Savory Baked Cauliflower
Indulge in the irresistible flavors of 'Heart-Healthy Savory Baked Cauliflower'—a simple yet nutritious dish perfect for any meal. This oven-roasted cauliflower recipe boasts a savory seasoning blend featuring garlic powder, paprika, dried thyme, and a touch of black pepper, all brought to life with extra virgin olive oil and a refreshing splash of lemon juice. With just 10 minutes of prep time and 30 minutes in the oven, this recipe delivers golden-brown, tender cauliflower florets bursting with flavor. Finished with a sprinkle of fresh parsley, this heart-healthy, gluten-free, and vegetarian dish makes a delightful side or light main course. Whether you're seeking a wholesome weekday dinner idea or a versatile addition to your meal rotation, this baked cauliflower recipe is as rewarding as it is nourishing!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Sea salt
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash the cauliflower head and remove any green leaves. Cut the cauliflower into small florets, aiming for even sizes for uniform cooking.
In a large mixing bowl, combine the olive oil, garlic powder, paprika, dried thyme, black pepper, and sea salt. Mix until well blended.
Add the cauliflower florets to the bowl and toss them in the mixture until they are well coated.
Spread the coated cauliflower florets evenly on the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through the cooking time to ensure even roasting.
While baking, chop the fresh parsley finely.
Once the cauliflower is baked, remove it from the oven and let it cool slightly. Toss with lemon juice and sprinkle with fresh parsley before serving.
Serve warm as a side dish or a light main course. Enjoy your heart-healthy savory baked cauliflower!
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1502 mg | 65% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 12.6 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2042 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
