Heart-Healthy Savory Bacon Bites
Indulge in the perfect balance of flavor and health with these Heart-Healthy Savory Bacon Bites! Crafted with crispy turkey bacon, creamy avocado enhanced with lemon juice and low-fat cream cheese, and served atop crunchy whole-grain crackers, this snack or appetizer is as nutritious as it is delicious. A touch of garlic powder and black pepper adds subtle depth to the avocado spread, while fresh green onions offer an aromatic finish. Ready in just 30 minutes, these guilt-free bites are perfect for gatherings or a quick savory treat. Packed with healthy fats, lean protein, and whole grains, this recipe delivers a satisfying crunch and creamy richness without compromising heart health.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 slices turkey bacon
- 24 pieces whole grain crackers
- 1 medium avocado
- 1 tablespoon lemon juice
- 0.5 cup low-fat cream cheese
- 2 stalks green onions
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 spray olive oil spray
Instructions
Preheat your oven to 400°F (200°C).
Prepare a baking sheet by lining it with parchment paper.
Cut each slice of turkey bacon into two equal pieces.
Place the turkey bacon pieces on the prepared baking sheet in a single layer.
Lightly spray the turkey bacon with olive oil spray to enhance crispness.
Bake in the preheated oven for 10-12 minutes, or until the bacon is crispy.
While the bacon is baking, cut and pit the avocado, and mash it in a small bowl.
Add the lemon juice, low-fat cream cheese, black pepper, and garlic powder to the mashed avocado. Mix until well combined to form a creamy spread.
Chop the green onions finely and set aside for garnishing.
Once the bacon is done, remove it from the oven and let it cool slightly.
Spread a small amount of the avocado mixture onto each whole grain cracker.
Place a piece of crispy turkey bacon on top of the avocado spread.
Garnish each bite with a sprinkle of chopped green onions.
Serve immediately as a delicious and heart-healthy snack or appetizer.
Nutrition Facts
Calories |
1376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.1 g | 119% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 15.0 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 3648 mg | 159% | |
| Total Carbohydrate | 70.3 g | 26% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 18.7 g | ||
| Protein | 61.3 g | 123% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 453 mg | 35% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2168 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
