Heart-Healthy Sauteed Spinach
Elevate your everyday side dish with this quick and flavorful Heart-Healthy Sautéed Spinach recipe! Packed with nutrients and ready in just 10 minutes, this dish combines the vibrant freshness of spinach with the zing of lemon juice and the aromatic warmth of sautéed garlic. A drizzle of heart-friendly olive oil ties it all together, offering a perfect balance of taste and health. This low-calorie, antioxidant-rich recipe makes an ideal side for grilled proteins or whole grains, while its simplicity ensures it shines as a standalone accompaniment. Whether you're looking to boost your veggie intake or create a wholesome addition to your meals, this easy sautéed spinach recipe will quickly become a go-to favorite!
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Recipe Information
Ingredients
- 10 ounces fresh spinach
- 1 tablespoon olive oil
- 2 units garlic cloves, minced
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the spinach leaves thoroughly under cold water and pat dry using a clean kitchen towel or paper towels.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to let it burn.
Increase the heat to medium-high and add the spinach to the skillet in batches, stirring to let each batch wilt before adding more.
Once all the spinach is incorporated and wilted, after about 3-4 minutes, remove the skillet from heat.
Stir in the lemon juice, and sprinkle with salt and black pepper.
Mix well to ensure the spinach is evenly coated with the lemon juice and seasoning.
Serve immediately as a delicious and heart-healthy side dish.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 0.4 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 280 mg | 22% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 47 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
