Heart-Healthy Sauteed Green Beans
Elevate your veggie side dish game with this quick and flavorful recipe for Heart-Healthy Sautéed Green Beans. Perfectly tender-crisp green beans are infused with the bright flavors of garlic, fresh lemon juice, and zest, then lightly spiced with a pinch of red pepper flakes for a subtle kick. This recipe uses heart-smart extra-virgin olive oil and a sprinkle of parsley for a fresh, vibrant finish. Ready in just 20 minutes, this easy sauté is a nutrient-packed, low-calorie option that's ideal for weeknight dinners or holiday feasts. Pair it with your favorite protein for a wholesome, delicious meal the whole family will love!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 1 tablespoon extra-virgin olive oil
- 3 garlic cloves, minced
- 1 lemon, juice and zest
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 2 tablespoons fresh parsley, chopped
Instructions
Start by trimming the ends of the green beans and washing them thoroughly under cold water. Drain and set aside.
In a large skillet, heat the extra-virgin olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant but not browned.
Add the trimmed green beans to the skillet and toss them in the garlic oil. Continue stirring and cook for about 5 minutes, allowing the beans to become tender but still crisp.
Squeeze the lemon juice over the cooked green beans and add the lemon zest. Sprinkle the red pepper flakes, black pepper, and salt over the beans and stir well to combine.
Cook for another 2-3 minutes until the beans are cooked through but still vibrant in color.
Remove the skillet from the heat and transfer the sautéed green beans to a serving dish.
Garnish with chopped fresh parsley for an added fresh touch before serving warm.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 49.7 g | 18% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 19.2 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1337 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
