Heart-Healthy Sauteed Asparagus with Lemon and Garlic
Brighten up your plate with the irresistible flavors of Heart-Healthy Sautéed Asparagus with Lemon and Garlic—an easy, nutritious side dish packed with vibrant zest and savory aromas. This quick recipe combines tender asparagus spears sautéed in fragrant olive oil and garlic, perfectly balanced with a splash of tangy lemon juice and zest. A touch of seasoning highlights the vegetable's natural sweetness, while a quick steaming technique ensures a crisp-tender texture. Ready in just 20 minutes, this dish is not only ideal for healthy eating but also pairs beautifully with any main course. Perfect for weeknight dinners or elegant gatherings, this simple yet sophisticated creation will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 1 pound fresh asparagus
- 1 tablespoon olive oil
- 2 large garlic cloves
- 1 medium lemon
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons water
Instructions
Wash the asparagus thoroughly under cold water to remove any dirt or debris. Pat dry with a clean kitchen towel.
Trim the woody ends of the asparagus by snapping or cutting about 1-2 inches from the base of each spear.
Peel and finely mince the garlic cloves.
Zest the lemon and then cut it in half. Juice half of the lemon and set aside.
In a large nonstick skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
Add the asparagus to the skillet, and sauté for about 3 minutes, stirring occasionally, until the asparagus begins to turn bright green.
Add the water to the skillet, cover, and allow the asparagus to steam for an additional 3-4 minutes until tender-crisp.
Uncover the skillet, and sprinkle the asparagus with salt, ground black pepper, lemon zest, and lemon juice.
Toss everything to combine and sauté for another 1 minute to warm the lemon juice through.
Remove from heat and transfer the asparagus to a serving platter. Serve warm and enjoy this heart-healthy side dish!
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 605 mg | 26% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 7.9 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1053 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
