Heart-Healthy Sausage Croissants
Indulge in the perfect balance of flavor and nutrition with these Heart-Healthy Sausage Croissants! Crafted with wholesome ingredients like whole wheat pastry flour, non-fat Greek yogurt, and honey, this recipe offers a lighter spin on the classic croissant without compromising on taste. The flaky, golden dough wraps around lean turkey sausage links, creating a satisfying mix of buttery richness and savory protein in every bite. Easy to prepare, these croissants feature a one-hour rise time and bake to perfection in under 20 minutes, making them an ideal option for a health-conscious breakfast or a crowd-pleasing brunch. Topped with a glossy egg wash, these croissants are as appealing to the eye as they are to the palate. Whether you’re serving them as part of a hearty morning spread or a mid-day snack, this recipe promises guilt-free indulgence that feels as good as it tastes!
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Recipe Information
Ingredients
- 2 cups Whole wheat pastry flour
- 1 packet Active dry yeast
- 0.5 cup Warm water
- 0.25 cup Unsalted butter
- 0.5 cup Non-fat Greek yogurt
- 2 tablespoons Honey
- 0.5 teaspoon Salt
- 8 links Lean turkey sausage
- 1 large Egg white
- 1 tablespoon Water
Instructions
In a mixing bowl, dissolve the active dry yeast in warm water and let it sit for about 5 minutes until it becomes frothy.
In a separate bowl, mix whole wheat pastry flour and salt. Add the flour mixture to the yeast mixture gradually, mixing well to combine.
Melt the unsalted butter and combine it with non-fat Greek yogurt and honey. Stir the mixture into the dough until fully incorporated.
Knead the dough on a floured surface for about 8-10 minutes or until smooth and elastic. Place it in a lightly oiled bowl, cover, and let it rise for about 1 hour or until doubled in size in a warm place.
While the dough is rising, prepare the turkey sausage by cooking them in a skillet over medium heat for about 10 minutes, turning frequently until cooked through. Let them cool slightly.
After the dough has risen, punch it down and roll it out into a large rectangle on a floured surface. Cut the dough into 8 triangles.
Place one turkey sausage link at the widest end of each triangle and roll it up gently, tucking in the sides if necessary.
Preheat your oven to 375°F (190°C).
In a small bowl, whisk together the egg white and water. Brush the tops of the croissants with the egg wash for a glossy finish.
Place the croissants on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the tops are golden brown.
Remove from the oven and let the croissants cool slightly on a wire rack before serving. Enjoy your heart-healthy sausage croissants!
Nutrition Facts
Calories |
2414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.6 g | 110% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 546 mg | 182% | |
| Sodium | 5292 mg | 230% | |
| Total Carbohydrate | 234.8 g | 85% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 39.8 g | ||
| Protein | 197.0 g | 394% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 3362 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
