Heart-Healthy Salt and Pepper Chicken
Elevate your weeknight dinner with this Heart-Healthy Salt and Pepper Chicken recipe, a flavorful twist on a classic dish that's crafted with wholesome ingredients and perfect for maintaining a healthy lifestyle. Featuring boneless, skinless chicken breasts marinated in a bold blend of olive oil, freshly ground black pepper, garlic powder, onion powder, low-sodium soy sauce, and zesty lemon juice, this dish is packed with robust flavor without compromising on nutrition. The addition of ground paprika provides a subtle kick, while a sprinkle of fresh parsley adds a burst of color and freshness. Cooked to perfection in a skillet for a golden-brown crust, this quick and easy chicken dish pairs beautifully with steamed vegetables or a crisp green salad for a complete, heart-healthy meal. Ready in just 30 minutes, it’s ideal for busy schedules and mindful eating. Perfect your search for salt and pepper chicken recipes with this healthy, satisfying option!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Freshly ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Ground paprika
Instructions
Start by patting the chicken breasts dry with a paper towel to remove excess moisture. This helps achieve a golden-brown crust.
In a small bowl, mix the olive oil, freshly ground black pepper, garlic powder, onion powder, low-sodium soy sauce, and lemon juice to create a marinade.
Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well-coated. Allow them to marinate for at least 10 minutes.
Heat a non-stick skillet over medium heat. Add the chicken breasts to the pan and cook without moving for about 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
As the chicken cooks, sprinkle a touch of ground paprika over each piece for a slight kick and a pop of color.
Once cooked, remove the chicken from the skillet and let it rest for a couple of minutes before serving.
Garnish with freshly chopped parsley for added freshness and vibrancy.
Serve the Heart-Healthy Salt and Pepper Chicken with a side of steamed vegetables or a simple green salad for a complete, nutritious meal.
Nutrition Facts
Calories |
1436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1023 mg | 44% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.6 g | ||
| Protein | 218.8 g | 438% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 110 mg | 8% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1939 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
