Heart-Healthy Salsa Verde Chicken
Transform dinner into a nutritious delight with this Heart-Healthy Salsa Verde Chicken recipe, a flavorful spin on traditional baked chicken that prioritizes wholesome ingredients and bold, zesty flavors. Featuring juicy boneless, skinless chicken breasts nestled in a vibrant sauce of salsa verde and low-sodium chicken broth, this dish is complemented by a delicate infusion of garlic, ground cumin, and fresh lime juice for a tangy yet aromatic finish. Perfectly cooked in just 30 minutes, this oven-baked entrée is garnished with chopped cilantro for a burst of freshness. With minimal prep and a health-conscious approach, it’s an ideal centerpiece for a balanced meal when paired with whole-grain rice or a crisp green salad. Whether you’re seeking heart-friendly options or just a crowd-pleasing weeknight dinner, this recipe checks all the boxes!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1.5 cups salsa verde
- 1 cup low-sodium chicken broth
- 2 pieces garlic cloves, minced
- 1 teaspoon ground cumin
- 1 cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt (optional)
Instructions
Preheat the oven to 375°F (190°C).
Season the chicken breasts with black pepper and salt if using. Set aside.
In a large ovenproof skillet, heat the olive oil over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant.
Stir in the ground cumin to coat the garlic evenly.
Place the chicken breasts in the skillet and sear each side for about 3 minutes until golden brown.
Pour the salsa verde and chicken broth over the chicken breasts.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
Once done, remove the skillet from the oven. Squeeze fresh lime juice over the chicken and sprinkle with chopped cilantro.
Serve the salsa verde chicken hot, garnished with more cilantro if desired. Pair with whole grain brown rice or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
1623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 75% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2740 mg | 119% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 18.5 g | ||
| Protein | 227.4 g | 455% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 292 mg | 22% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 3127 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
