Heart-Healthy Salmon Teriyaki
Elevate your dinner table with this heart-healthy salmon teriyaki recipe, a delicious fusion of tender salmon and tangy-sweet teriyaki flavors. Perfect for those seeking a nutritious yet indulgent meal, this dish features a vibrant marinade made from low-sodium soy sauce, fresh orange juice, mirin, and a touch of honey, balanced with the aromatic depth of garlic and ginger. The salmon fillets are oven-baked to perfection, ensuring a moist and flaky texture while keeping the cooking process effortless and mess-free. Finished with a drizzle of thickened marinade, a sprinkle of sesame seeds, and fresh green onions, this wholesome recipe is rich in Omega-3s and packed with bold flavors. Ready in just 35 minutes, it's a quick, satisfying option for a healthy weeknight dinner or a crowd-pleasing weekend feast.
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Recipe Information
Ingredients
- 4 pieces (4-6 oz each) Salmon fillets
- 0.25 cup Low-sodium soy sauce
- 2 tablespoons Mirin (Japanese cooking wine)
- 2 tablespoons Fresh orange juice
- 2 cloves, minced Garlic
- 1 teaspoon, freshly grated Ginger
- 1 tablespoon Olive oil
- 1 tablespoon Honey
- 1 teaspoon Sesame seeds
- 2 stalks, finely chopped Green onions
- 0.25 teaspoon Black pepper
Instructions
In a small bowl, combine low-sodium soy sauce, mirin, fresh orange juice, minced garlic, and grated ginger. Stir in the honey until well dissolved, creating a flavorful marinade.
Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover the dish and refrigerate for at least 15 minutes to allow the flavors to meld.
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or foil for easy cleanup. Remove the salmon from the marinade, letting excess drip off before placing them on the baking sheet. Reserve the marinade for later use.
Brush the salmon fillets lightly with olive oil to help them remain moist during cooking.
Place the baking sheet in the preheated oven and bake the salmon for about 15 minutes, or until it flakes easily with a fork and is cooked through.
While the salmon is baking, pour the reserved marinade into a small saucepan. Bring it to a gentle simmer over medium heat, cooking until slightly thickened, about 3-4 minutes.
Once the salmon is cooked, drizzle the reduced marinade over the fillets.
Sprinkle sesame seeds and finely chopped green onions over the salmon for added flavor and presentation.
Season with black pepper to taste and serve immediately for a nutritious and heart-healthy meal.
Nutrition Facts
Calories |
1342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.5 g | 102% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 2449 mg | 106% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 23.4 g | ||
| Protein | 128.0 g | 256% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 198 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
