Heart-Healthy Salmon Roll
Indulge in the nutritious and flavorful *Heart-Healthy Salmon Roll*, a perfect blend of lean protein, wholesome veggies, and omega-3-rich salmon wrapped in hearty whole grain tortillas. This easy-to-make recipe features baked salmon seasoned with zesty lemon juice, garlic powder, and dill, paired with creamy avocado and fresh, vibrant ingredients like baby spinach, cucumber, and red bell pepper. Enjoy it as a quick lunch or light dinner ready in just 30 minutes, offering a satisfying, nutrient-packed meal to nourish your body. Whether served as snug rolls or convenient wraps, these salmon rolls are an ideal choice for a guilt-free treat loaded with heart-healthy goodness!
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Recipe Information
Ingredients
- 200 g Fresh salmon fillet
- 2 large Whole grain tortillas
- 1 medium Avocado
- 50 g Baby spinach leaves
- 0.5 medium Cucumber
- 0.5 medium Red bell pepper
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Dill
- 0.25 teaspoon Garlic powder
Instructions
1. Preheat the oven to 180°C (350°F). Lightly grease a baking dish with olive oil.
2. Place the salmon fillet in the baking dish and drizzle with lemon juice. Sprinkle over salt, black pepper, and garlic powder, then bake for 10 minutes or until flaky and cooked through.
3. While the salmon is baking, slice the cucumber and red bell pepper into thin strips.
4. Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and stir in the dill and a pinch of salt.
5. Once the salmon is cooked, let it cool slightly and then flake it into large chunks.
6. Lay out the whole grain tortillas on a clean surface. Spread a thin layer of mashed avocado over each tortilla.
7. Arrange a layer of baby spinach leaves on top of the avocado, followed by slices of cucumber and red bell pepper.
8. Distribute the flaked salmon chunks evenly across the vegetables on each tortilla.
9. Roll each tortilla up tightly, then slice each roll into bite-sized pieces or serve whole as a wrap.
10. Enjoy the salmon rolls as a healthy lunch or dinner option, full of omega-3 fatty acids and fresh vegetables.
Nutrition Facts
Calories |
1022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 1158 mg | 50% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 7.3 g | ||
| Protein | 64.9 g | 130% | |
| Vitamin D | 18.5 mcg | 93% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2528 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
