Heart-Healthy Salmon Poke Bowl
Indulge in the vibrant and nutritious Heart-Healthy Salmon Poke Bowl, a perfect fusion of fresh, wholesome ingredients and bold flavors. Featuring omega-3-rich salmon cubes marinated in a tangy blend of low-sodium soy sauce, sesame oil, and ginger, this poke bowl prioritizes both flavor and wellness. Served over fluffy brown rice, it’s topped with creamy avocado, crisp cucumber, shredded red cabbage, and protein-packed edamame for a satisfying, colorful meal. Garnished with sesame seeds, green onions, and strips of nori, this dish combines ease of preparation with gourmet appeal in under an hour. Ideal for a nutritious lunch or dinner, this elevated poke bowl is a delicious way to support a heart-healthy lifestyle!
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Recipe Information
Ingredients
- 200 grams Salmon fillet, skinless
- 1 cup Brown rice
- 2 cups Water
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Rice vinegar
- 1 teaspoon Fresh ginger, grated
- 1 clove Garlic clove, minced
- 1 whole Avocado, diced
- 0.5 whole Cucumber, thinly sliced
- 1 cup Edamame, shelled
- 1 cup Red cabbage, shredded
- 2 stalks Green onions, sliced
- 1 tablespoon Sesame seeds
- 1 sheet Nori sheets, cut into strips
Instructions
Rinse the brown rice under cold water. In a saucepan, combine the rice and 2 cups of water, and bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 35-40 minutes or until the rice is tender.
While the rice is cooking, prepare the salmon marinade. In a bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, grated ginger, and minced garlic.
Cut the salmon fillet into 1/2-inch cubes and add them to the marinade. Gently toss to coat, and let it marinate in the refrigerator for at least 15 minutes.
Prepare the toppings while the salmon is marinating. Dice the avocado, thinly slice the cucumber, and shred the red cabbage.
Cook the edamame according to the package instructions. Drain and set aside.
Once the rice is cooked, fluff it with a fork and divide it between two bowls.
Top each bowl with marinated salmon, avocado, cucumber, edamame, red cabbage, green onions, and nori strips.
Sprinkle sesame seeds over the bowls for the final touch.
Serve immediately and enjoy your heart-healthy salmon poke bowl!
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 89% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 96.9 g | 35% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 11.4 g | ||
| Protein | 92.0 g | 184% | |
| Vitamin D | 18.5 mcg | 93% | |
| Calcium | 327 mg | 25% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 3305 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
