Heart-Healthy Salmon Nigiri
Discover the perfect fusion of flavor and health with this Heart-Healthy Salmon Nigiri recipe, a delightful treat for sushi lovers craving a nutritious twist. Featuring tender slices of fresh, skinless, boneless salmon atop perfectly seasoned sushi rice, this recipe creates a harmonious bite accented with a touch of wasabi and the freshness of finely chopped chives. Prepared with low-sodium soy sauce and a balance of rice vinegar, sugar, and salt, it emphasizes heart-conscious ingredients without compromising on authentic Japanese flavors. Serve this elegant dish with pickled ginger on the side for a sophisticated dining experience that captures both the art of sushi and the essence of healthy eating. Ready in just 40 minutes, this easy-to-follow recipe is perfect for anyone looking to impress with homemade nigiri while supporting a health-focused lifestyle.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Sushi rice
- 1.25 cups Water
- 2 tablespoons Rice vinegar
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Sugar
- 0.5 teaspoon Salt
- 8 slices Fresh salmon, skinless and boneless
- 1 teaspoon Wasabi paste
- 2 tablespoons Pickled ginger
- 1 tablespoon Chives, finely chopped
Instructions
Rinse the sushi rice under cold water until the water runs clear. Drain well.
Combine the rinsed rice and water in a rice cooker and cook according to the manufacturer's instructions.
Once the rice is cooked, let it rest for 10 minutes.
In a small saucepan over low heat, combine the rice vinegar, low-sodium soy sauce, sugar, and salt. Stir until the sugar dissolves. Do not let it boil.
Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture while the rice is still warm. Ensure the seasoning is evenly distributed, then let the rice cool to room temperature.
While the rice cools, slice the fresh salmon into thin, uniform slices about 1/4 inch thick and 1 inch wide.
Wet your hands with a small amount of water to prevent sticking and shape about 1 1/2 tablespoons of rice into an oblong mound.
Place a small dab of wasabi on the top side of each rice mound.
Lay a slice of salmon over the rice and gently press it to adhere it to the rice.
Sprinkle the finely chopped chives on top of the salmon for garnish.
Serve the salmon nigiri with pickled ginger on the side.
Nutrition Facts
Calories |
1998 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.2 g | 135% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 440 mg | 147% | |
| Sodium | 2621 mg | 114% | |
| Total Carbohydrate | 70.2 g | 26% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.9 g | ||
| Protein | 167.7 g | 335% | |
| Vitamin D | 105.2 mcg | 526% | |
| Calcium | 123 mg | 9% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 3003 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
