Heart-Healthy Salmon Crudo
Discover the elegance of fresh, vibrant flavors with our Heart-Healthy Salmon Crudo recipe—a light, no-cook dish perfect for any occasion. Featuring thinly sliced fresh salmon dressed in a zesty blend of lemon and lime juice, with a drizzle of extra virgin olive oil, this dish is as nutritious as it is beautiful. Topped with fragrant dill, chives, and crisp radish slices, and complemented by creamy avocado and peppery arugula, every bite is a perfect balance of texture and taste. Ready in just 20 minutes, this heart-healthy recipe is an ideal appetizer or light meal that packs omega-3 fatty acids and antioxidants to nourish your body while delighting your palate. Perfect for seafood lovers, this dish is a showcase of fresh, wholesome ingredients prepared with care.
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Recipe Information
Ingredients
- 200 grams fresh salmon fillet
- 30 ml lemon juice
- 30 ml lime juice
- 15 ml extra virgin olive oil
- 5 grams fresh dill
- 5 grams fresh chives
- 1 medium radish
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 30 grams arugula
- 1 avocado
Instructions
Start by placing the salmon fillet in the freezer for about 15 minutes to firm up and make slicing easier.
While the salmon is in the freezer, prepare the other ingredients. Thinly slice the radish and set aside.
Chop the fresh dill and chives finely. Peel, pit, and thinly slice the avocado.
In a small bowl, whisk together the lemon juice, lime juice, and extra virgin olive oil.
Remove the salmon from the freezer and, using a sharp knife, slice as thinly as possible against the grain.
Arrange the salmon slices on a serving platter, slightly overlapping each piece.
Drizzle the citrus and olive oil mixture evenly over the salmon.
Sprinkle the fresh dill, chives, sea salt, and black pepper over the salmon slices.
Gently place the avocado and radish slices over the salmon.
Finish by adding arugula around the plate, creating a bed or small salad to accompany the crudo.
Serve immediately, allowing the flavors to meld for a few minutes before serving for optimal taste.
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.7 g | 68% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 2461 mg | 107% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 2.9 g | ||
| Protein | 55.4 g | 111% | |
| Vitamin D | 18.5 mcg | 93% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1987 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
