Heart-Healthy Saganaki
Elevate your appetizer game with this Heart-Healthy Saganaki, a delightful twist on the classic Greek dish. Perfect for those seeking a nutritious option, this recipe swaps traditional cheese for low-fat feta or halloumi and uses whole grain flour for a wholesome crust. Pan-seared in extra virgin olive oil, the golden cheese is infused with fresh flavors from a squeeze of lemon, aromatic oregano, and black pepper. Topped with vibrant diced tomatoes and crisp spring onions, this dish combines indulgence with a nutritious edge, all in just 20 minutes. Whether served as a light appetizer or a savory side, this Mediterranean-inspired gem is sure to wow your taste buds and support a heart-healthy lifestyle.
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Recipe Information
Ingredients
- 200 grams low-fat feta cheese or halloumi
- 50 grams whole grain flour
- 2 tablespoons extra virgin olive oil
- 1 medium lemon, cut into wedges
- 1 tablespoon fresh oregano leaves
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons spring onions, chopped
- 1 medium fresh tomatoes, diced
Instructions
Cut the feta cheese or halloumi into thick slices, about 1 cm each.
In a shallow dish, spread the whole grain flour. Dredge each cheese slice in the flour, ensuring all sides are coated evenly. Shake off any excess flour.
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Place the floured cheese slices in the skillet, making sure not to overcrowd the pan. Sear for about 2-3 minutes on each side until a golden crust forms.
Transfer the seared cheese to a serving plate.
Squeeze lemon wedges over the hot cheese for a burst of fresh flavor.
Sprinkle with fresh oregano leaves and a generous amount of freshly ground black pepper for added taste.
Garnish with chopped spring onions and diced tomatoes for a fresh, colorful touch.
Serve immediately as a warm appetizer or side dish.
Nutrition Facts
Calories |
810 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 2299 mg | 100% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 12.3 g | ||
| Protein | 51.4 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1070 mg | 82% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
