Heart-Healthy Rustic Tomato Bread
Experience the wholesome goodness of Heart-Healthy Rustic Tomato Bread, a flavorful and nutrient-packed twist on a classic loaf. Made with a blend of whole wheat and all-purpose flour, this bread is enriched with low-sodium tomato paste, heart-friendly olive oil, and aromatic herbs like oregano and basil, creating a savory base that’s perfect for any meal. Naturally sweetened with honey and seasoned with garlic powder, each slice offers a delicate balance of sweet and savory. This no-fuss recipe combines easy preparation techniques, including kneading and two gentle rises, to achieve a soft, rustic texture and delectable golden crust. Serve it warm or at room temperature as a healthy accompaniment to soups, salads, or a light spread, and enjoy the satisfying taste of homemade bread that’s as good for your heart as it is for your taste buds! Perfect for those searching for healthy bread recipes, whole grain baking, and tomato-infused dishes.
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Recipe Information
Ingredients
- 3 cups whole wheat flour
- 1 cup all-purpose flour
- 1 packet instant yeast
- 1.5 cups warm water
- 1 cup low-sodium tomato paste
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon garlic powder
Instructions
In a large mixing bowl, combine the warm water and instant yeast. Stir gently and let it sit for 5 minutes until the yeast is activated and foamy.
Add the tomato paste, honey, and olive oil to the yeast mixture and mix well until the ingredients are fully combined.
In a separate bowl, whisk together the whole wheat flour, all-purpose flour, salt, oregano, basil, and garlic powder.
Gradually add the dry ingredients to the wet ingredients, stirring continuously until a sticky dough forms.
Transfer the dough onto a lightly floured surface and knead for about 10 minutes until the dough is smooth and elastic. You may need to sprinkle a bit more flour to keep it from sticking, but avoid adding too much.
Shape the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel and let it rise in a warm place for about 1 to 1.5 hours or until it doubles in size.
Once risen, punch down the dough to release the air and shape it into a loaf.
Place the shaped loaf onto a parchment-lined baking sheet and cover it again with the kitchen towel. Let it rest for another 30 minutes for a second rise.
Preheat your oven to 375°F (190°C).
Once the dough has risen, bake it in the preheated oven for 30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Allow the bread to cool on a wire rack before slicing. Serve warm or at room temperature.
Nutrition Facts
Calories |
2282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2457 mg | 107% | |
| Total Carbohydrate | 442.0 g | 161% | |
| Dietary Fiber | 60.3 g | 215% | |
| Total Sugars | 70.8 g | ||
| Protein | 74.7 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 3785 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
