Heart-Healthy Russian Black Bread
Indulge in the rich, earthy flavors of Heart-Healthy Russian Black Bread, a wholesome twist on the traditional dark rye bread. Packed with fiber-rich whole wheat and rye flours, this recipe is elevated by intriguing ingredients like cocoa powder, ground coffee, caraway seeds, and flaxseeds for a depth of flavor and texture that's both unique and nutritious. Sweetened naturally with molasses and enriched with sunflower seeds, this hearty loaf is ideal for maintaining heart health while satisfying your craving for robust, homemade bread. With a prep time of just 20 minutes and simple, beginner-friendly steps, this rustic bread is perfect for pairing with soups, salads, or heart-healthy spreads. Its irresistible aroma and chewy crust will instantly make it a staple in your kitchen!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup Rye flour
- 1.5 cups Warm water
- 2 tablespoons Molasses
- 2 teaspoons Instant yeast
- 1 teaspoon Salt
- 1 tablespoon Cocoa powder
- 1 teaspoon Ground coffee
- 1 teaspoon Caraway seeds
- 2 tablespoons Ground flaxseeds
- 2 tablespoons Sunflower seeds
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Canola oil
Instructions
In a large mixing bowl, combine the whole wheat flour, rye flour, cocoa powder, ground coffee, caraway seeds, and ground flaxseeds.
In a separate bowl, mix the warm water, molasses, instant yeast, and apple cider vinegar. Stir well until the molasses is fully dissolved.
Combine the wet ingredients with the dry ingredients and mix until a sticky dough begins to form.
Stir in the salt, sunflower seeds, and canola oil, and continue to knead the dough in the bowl using a wooden spoon or your hands for about 10 minutes. The dough will be sticky, but try to resist adding more flour.
Cover the bowl with a clean dish towel and let the dough rise in a warm place for about 1 to 1.5 hours, or until it doubles in size.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Once the dough has risen, gently deflate it by pushing down with your fingers, then form it into a round loaf.
Place the loaf onto the prepared baking sheet, cover it with the dish towel again, and let it rise for an additional 30 minutes.
Using a sharp knife, make a few slashes on the top of the loaf to allow steam to escape while baking.
Bake the bread in the preheated oven for about 30 to 35 minutes, or until the crust is firm and sounds hollow when tapped.
Remove the bread from the oven and place it on a wire rack to cool completely before slicing.
Serve the Russian Black Bread with your favorite heart-healthy spreads or alongside soups and salads.
Nutrition Facts
Calories |
1804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 13.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2398 mg | 104% | |
| Total Carbohydrate | 311.4 g | 113% | |
| Dietary Fiber | 57.6 g | 206% | |
| Total Sugars | 33.0 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 2622 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
