Heart-Healthy Rotisserie Chicken Wings
Discover a guilt-free take on your favorite comfort food with these Heart-Healthy Rotisserie Chicken Wings, bursting with flavor and low in saturated fats. Perfectly seasoned with a medley of heart-friendly herbs like dried oregano, thyme, and rosemary, alongside garlic powder and vibrant lemon zest, these wings are oven-baked to golden perfection for a crisp texture without the added grease of frying. A simple marinade featuring olive oil enhances their richness while keeping them wholesome, and a fresh parsley-lemon drizzle adds a zesty, aromatic finish. Ready in under an hour, this easy recipe is perfect for weeknight dinners or entertaining guests, and it’s tailored to satisfy your cravings while supporting a healthier lifestyle.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 2 teaspoons Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
In a large mixing bowl, combine olive oil, garlic powder, paprika, dried oregano, dried thyme, dried rosemary, salt, black pepper, and lemon zest to make a marinade.
Pat the chicken wings dry with paper towels. Add the wings to the mixing bowl and toss them well so they are evenly coated with the marinade.
Arrange the wings in a single layer on the wire rack, ensuring they are not touching each other.
Bake the wings in the preheated oven for 35-40 minutes, flipping them halfway through, until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
While the wings are baking, mix lemon juice and chopped parsley in a small bowl.
Once the wings are cooked, transfer them to a serving platter and drizzle with the lemon juice and parsley mixture.
Serve hot and enjoy your heart-healthy rotisserie chicken wings!
Nutrition Facts
Calories |
2917 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.9 g | 272% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 4993 mg | 217% | |
| Total Carbohydrate | 64.2 g | 23% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 1.8 g | ||
| Protein | 178.0 g | 356% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 264 mg | 20% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1827 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
