Heart-Healthy Roti Bakar
Elevate your breakfast game with this Heart-Healthy Roti Bakar—a wholesome spin on the beloved Indonesian toasted bread treat! Made with thick slices of whole grain bread and topped with creamy mashed avocado, a drizzle of honey or maple syrup, and a sprinkle of chia seeds and cinnamon, this recipe combines robust flavor with nourishing ingredients. Fresh fruit adds a burst of natural sweetness and vibrant color, making every bite both delightful and packed with nutrients. With just 15 minutes from start to finish, this quick yet satisfying dish is perfect for busy mornings or a guilt-free snack. Whether you're seeking healthy breakfast ideas or heart-smart recipes, this modern take on Roti Bakar is sure to become a favorite.
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Recipe Information
Ingredients
- 4 slices whole grain bread, thick slices
- 1 large avocado, ripe
- 2 tablespoons unsalted butter or plant-based spread
- 2 teaspoons honey or maple syrup
- 2 teaspoons chia seeds
- 1 teaspoon ground cinnamon
- 1 cup fresh fruit (such as berries or banana slices)
Instructions
Heat a non-stick skillet or griddle over medium heat.
Spread a thin layer of unsalted butter or plant-based spread on both sides of each whole grain bread slice.
Place the bread slices on the heated skillet. Cook for 2-3 minutes on each side until golden brown and slightly crispy.
While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the avocado flesh into a bowl and mash it with a fork until smooth.
Once the bread is toasted, spread an even layer of mashed avocado on top of each slice.
Drizzle half a teaspoon of honey or maple syrup over the avocado on each slice of bread.
Sprinkle a half teaspoon of chia seeds and a quarter teaspoon of ground cinnamon evenly over each slice.
Top with fresh fruit of your choice to add natural sweetness and extra nutrients.
Serve immediately while the bread is still warm, and enjoy this heart-healthy version of Roti Bakar.
Nutrition Facts
Calories |
796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 76% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 72.6 g | 26% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 36.2 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1483 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
