Heart-Healthy Rolled Omelette
Elevate your breakfast game with this Heart-Healthy Rolled Omelette, a vibrant combination of nutrient-packed ingredients designed for flavor and wellness. Made with protein-rich eggs, fat-free milk, and olive oil, this recipe is brimming with colorful veggies like spinach, red bell pepper, and green onions for a dose of vitamins and fiber. The addition of low-fat feta cheese brings a tangy creaminess without sacrificing heart-healthy benefits. Expertly rolled for an elegant presentation, this omelette is quick to make and perfect for busy mornings, offering a wholesome, satisfying meal in just 25 minutes. Serve it alongside whole-grain toast or a crisp green salad to start your day on a nutritious, delicious note. Ideal for those seeking a low-fat, nutrient-rich breakfast option, this rolled omelette is sure to become a household favorite.
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Recipe Information
Ingredients
- 4 Large eggs
- 2 tablespoons Fat-free milk
- 1 teaspoon Olive oil
- 1 cup Fresh spinach
- 0.5 cup Red bell pepper, diced
- 2 stalks Green onions, thinly sliced
- 0.25 cup Low-fat feta cheese, crumbled
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- Cooking spray
Instructions
In a medium bowl, whisk together eggs, fat-free milk, salt, and black pepper until well combined and slightly frothy.
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
Add olive oil to the skillet, then sauté the red bell pepper and green onions for about 2-3 minutes or until they begin to soften.
Add the fresh spinach to the pan and cook for an additional 1-2 minutes, stirring frequently, until wilted.
Pour the egg mixture over the vegetables in the skillet, ensuring an even layer. Cook over medium-low heat for approximately 4-5 minutes or until the edges begin to set but the center is still slightly runny.
Sprinkle the crumbled low-fat feta cheese evenly over the omelet surface.
Using a spatula, carefully lift the edge of the omelet and roll it over itself, starting from one side. Continue rolling until the omelet is completely rolled up.
Allow the omelet to cook for an additional minute to ensure the center is fully cooked.
Transfer the rolled omelet to a cutting board. Let it cool slightly before slicing it into 1-inch thick pieces.
Serve warm and enjoy your heart-healthy rolled omelet, potentially with a side of whole-grain toast or a fresh salad.
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 777 mg | 259% | |
| Sodium | 1597 mg | 69% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 7.4 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 511 mg | 39% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
