Heart-Healthy Roasted Red Pepper Hummus
Packed with vibrant flavors and wholesome ingredients, Heart-Healthy Roasted Red Pepper Hummus is the perfect guilt-free snack or appetizer. Featuring protein-rich chickpeas, smoky roasted red peppers, creamy tahini, and a hint of zesty lemon juice, this easy-to-make dip is brimming with nutrients while remaining irresistibly smooth and satisfying. A dash of ground cumin adds warmth, while freshly chopped parsley and paprika create a beautiful garnish. Ready in just 15 minutes with no cooking required, this versatile hummus is ideal for pairing with crunchy veggies, whole grain pita, or even as a sandwich spread. Plus, it’s naturally vegan, gluten-free, and packed with heart-healthy fats from extra virgin olive oil. Simple, healthy, and utterly delicious—this roasted red pepper hummus is a must-try for guilt-free indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 15 oz canned chickpeas
- 1 cup roasted red peppers
- 3 tbsp tahini
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 large garlic clove
- 1 tsp ground cumin
- 0.5 tsp sea salt
- 2 tbsp water
- 1 tbsp fresh parsley
- 0.25 tsp paprika
Instructions
Drain and rinse the canned chickpeas thoroughly under running water to remove excess sodium.
Peel the garlic clove and chop it into smaller pieces to ensure even blending.
In a food processor, combine the chickpeas, roasted red peppers, tahini, olive oil, lemon juice, garlic, ground cumin, and sea salt.
Blend the mixture on high until smooth. You may need to stop occasionally to scrape down the sides of the processor.
Add water a tablespoon at a time to achieve your desired consistency, blending after each addition.
Taste the hummus and adjust seasoning if necessary, adding more salt or lemon juice as preferred.
Once the hummus is smooth and well combined, transfer it to a serving bowl.
Garnish with chopped fresh parsley and a sprinkle of paprika for color and flavor.
Serve immediately with sliced vegetables, whole grain pita bread, or as a sandwich spread.
Store any leftover hummus in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
998 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2460 mg | 107% | |
| Total Carbohydrate | 81.0 g | 29% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 11.5 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3688 mg | 284% | |
| Iron | 16078.7 mg | 89326% | |
| Potassium | 1369 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
