Heart-Healthy Roasted Red Cabbage
Elevate your veggie game with this Heart-Healthy Roasted Red Cabbage recipe—an easy, nutrient-packed dish that's perfect for family dinners or meal prep! Featuring thick slices of red cabbage brushed with a flavorful blend of olive oil, balsamic vinegar, garlic powder, onion powder, and dried thyme, this dish is oven-roasted to perfection, offering a delicious balance of crispy edges and tender center. Garnished with fresh parsley for an aromatic finish, this recipe delivers bold flavors while promoting heart health thanks to its antioxidant-rich cabbage and healthy fats. Ready in just 40 minutes, it’s a simple yet sophisticated side that complements any main course beautifully. Try this wholesome and elegant roasted cabbage today for a vibrant addition to your table!
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Recipe Information
Ingredients
- 1 medium head red cabbage
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Remove any tough outer leaves from the cabbage and cut the head into 1-inch thick slices.
Place the cabbage slices on the prepared baking sheet in a single layer.
In a small bowl, whisk together olive oil, balsamic vinegar, garlic powder, onion powder, dried thyme, salt, and black pepper.
Brush the oil and vinegar mixture generously over both sides of each cabbage slice.
Roast the cabbage in the preheated oven for 20 minutes, then flip the slices and roast for an additional 10 minutes, or until the edges are crispy and slightly browned.
Remove from the oven and transfer the roasted red cabbage to a serving platter.
Garnish with freshly chopped parsley and serve warm.
Nutrition Facts
Calories |
527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1396 mg | 61% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 27.8 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1984 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
