Heart-Healthy Roasted Radishes
Transform your typical vegetable side dish with this vibrant recipe for Heart-Healthy Roasted Radishes! Perfectly seasoned with garlic powder, parsley, and a drizzle of fresh lemon juice, these roasted radishes pack a flavorful punch while staying light and nutritious. Oven-roasted to tender perfection, they boast a delightful caramelized edge that complements their naturally mild and slightly peppery taste. This quick and easy recipe, ready in just 30 minutes, is ideal for busy weeknight dinners or as a healthy addition to your favorite salads. Naturally low in calories and bursting with antioxidants, these radishes are a fantastic guilt-free alternative to starchy sides, making them a must-try for anyone seeking heart-healthy, wholesome cooking.
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Recipe Information
Ingredients
- 16 ounces radishes
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried parsley
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Wash and trim the radishes, then cut them in half lengthwise for even roasting.
In a large mixing bowl, combine the radishes with extra-virgin olive oil, garlic powder, dried parsley, sea salt, and black pepper. Toss until the radishes are evenly coated with the seasoning.
Spread the seasoned radishes in a single layer on the prepared baking sheet.
Roast in the preheated oven for about 15-20 minutes, stirring halfway through to ensure even cooking, until the radishes are tender and lightly browned.
Remove the radishes from the oven and drizzle with lemon juice to enhance flavor and provide a touch of brightness.
Serve warm as a healthy side dish or as a topping for salads.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5597 mg | 243% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 29.5 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 921 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
