Heart-Healthy Roasted Oven Vegetables
Elevate your healthy eating game with this vibrant and delicious recipe for Heart-Healthy Roasted Oven Vegetables. Packed with nutrient-rich broccoli, carrots, red bell pepper, zucchini, and red onion, this dish is a medley of flavors and colors sure to please any palate. Tossed with heart-smart olive oil, fragrant garlic powder, aromatic rosemary, thyme, and finished with a refreshing hint of lemon juice, these roasted vegetables are perfectly caramelized for a smoky, slightly sweet taste. Ready in just 45 minutes, this easy, low-calorie recipe is ideal as a side dish or a standalone light meal, bringing wholesome goodness to your table. Perfect for meal prep or weeknight dinners, this is the ultimate go-to dish for anyone looking to enjoy healthy, flavorful food without the fuss.
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Recipe Information
Ingredients
- 2 cups Broccoli
- 2 cups Carrots
- 1 unit Red bell pepper
- 1 unit Zucchini
- 1 unit Red onion
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 425°F (220°C).
Wash and dry all the vegetables. Cut the broccoli into florets, slice the carrots into 1/4-inch rounds. Cut the red bell pepper and zucchini into 1-inch pieces, and slice the red onion into wedges.
In a large mixing bowl, combine the broccoli, carrots, red bell pepper, zucchini, and red onion.
Drizzle the olive oil over the vegetables and sprinkle with garlic powder, dried thyme, dried rosemary, salt, and black pepper.
Toss everything together until the vegetables are evenly coated with the oil and spices.
Spread the vegetables in a single layer on a large baking sheet.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly golden brown.
Remove the vegetables from the oven and drizzle with lemon juice before serving.
Serve warm as a side dish or enjoy on its own as a light, heart-healthy meal.
Nutrition Facts
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3713 mg | 161% | |
| Total Carbohydrate | 84.0 g | 31% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 40.5 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 320 mg | 25% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 2708 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
