Heart-Healthy Roasted Makhana
Elevate your snacking game with this Heart-Healthy Roasted Makhana recipe, a guilt-free treat that's as delicious as it is nourishing! Perfectly roasted fox nuts (makhana) are infused with the warm, earthy flavors of turmeric, black pepper, and a hint of chaat masala, creating a savory and crispy snack that's ideal for anytime cravings. With the goodness of olive oil, a sprinkle of sesame seeds, and aromatic dried curry leaves, this nutritious recipe is packed with antioxidants and healthy fats, making it a perfect choice for heart health. Ready in just 20 minutes, this low-calorie, vegan, and gluten-free snack is a crunchy delight to keep on hand for busy days or cozy evenings!
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Recipe Information
Ingredients
- 100 grams Makhana (Fox Nuts)
- 1 tablespoon Olive oil
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Black pepper powder
- 0.5 teaspoon Chaat masala
- 0.25 teaspoon Salt
- 10 leaves Curry leaves, dried
- 1 teaspoon Sesame seeds
Instructions
Heat a non-stick pan on medium low flame and add the olive oil.
Once the oil is slightly warm, add the dried curry leaves and sesame seeds. Sauté for about 1-2 minutes until the sesame seeds start to pop.
Add the makhana to the pan and roast them on medium low flame, stirring continuously for 8-10 minutes, until they become crunchy and start to get a slight golden color.
Sprinkle turmeric powder and black pepper evenly over the makhana. Stir well to ensure even coating.
Reduce the flame to low and add the chaat masala and salt. Stir continuously for another 2-3 minutes to blend the spices well with the makhana.
Taste and adjust salt or other seasonings as desired.
Once done, turn off the heat and let them cool completely before transferring to an airtight container for storage.
Serve the roasted makhana as a healthy snack to enjoy any time of the day.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 748 mg | 33% | |
| Total Carbohydrate | 80.8 g | 29% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 0.1 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
