Heart-Healthy Roasted Garlic Potatoes
Indulge in the comforting, robust flavors of Heart-Healthy Roasted Garlic Potatoes, a perfect recipe that proves nutritious can also mean delicious! These golden-brown red potatoes are roasted to perfection with smashed garlic cloves, fresh rosemary, and a drizzle of extra virgin olive oil—providing a wholesome dish full of heart-healthy benefits. Enhanced with a touch of lemon zest and fresh parsley, this recipe delivers vibrant freshness alongside its crispy roasted texture. With less than 10 minutes of prep, it's a fuss-free side dish bursting with flavor, enjoyed equally as a standalone vegetarian dish or paired with lean proteins. Perfectly spiced, simple, and loaded with fiber, this guilt-free recipe is a must-try for health-conscious foodies seeking a versatile addition to their meal rotation!
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Recipe Information
Ingredients
- 2 pounds small red potatoes
- 6 cloves garlic
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh rosemary
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon salt
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Rinse and scrub the red potatoes, leaving the skin on for extra fiber, and chop them into quarters.
Peel the garlic cloves, then lightly smash them with the flat side of a knife to release their natural oils without fully crushing them.
In a large mixing bowl, combine the quartered potatoes, smashed garlic cloves, olive oil, fresh rosemary, ground black pepper, and salt. Toss everything together until the potatoes are well coated.
Spread the potato mixture evenly on a baking sheet lined with parchment paper, making sure the potatoes are in a single layer to ensure even roasting.
Place the baking sheet in the preheated oven and roast for about 35-40 minutes, or until the potatoes are golden brown and fork-tender. Stir them halfway through cooking for even roasting.
Once roasted, remove the potatoes from the oven. Sprinkle with lemon zest and fresh parsley for an added zing and freshness.
Serve the roasted garlic potatoes hot as a side dish or a delightful main for a heart-healthy meal.
Nutrition Facts
Calories |
910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 689 mg | 30% | |
| Total Carbohydrate | 153.3 g | 56% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 11.2 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 4288 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
