Heart-Healthy Roasted Fingerling Potatoes
Elevate your side dish game with these Heart-Healthy Roasted Fingerling Potatoes, a flavorful and nutritious recipe perfect for any meal! These naturally buttery fingerling potatoes are roasted to golden perfection with a simple yet aromatic blend of extra-virgin olive oil, fresh rosemary, thyme, and garlic. With their crispy exterior, tender interior, and a seasoning of black pepper and sea salt, this recipe delivers wholesome goodness with every bite. Ready in just 45 minutes, these oven-roasted potatoes are packed with fiber and heart-supporting unsaturated fats, making them a guilt-free addition to your dinner table. Serve as a deliciously simple side paired with your favorite lean protein or enjoy them as a healthier alternative to traditional potato dishes.
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Recipe Information
Ingredients
- 2 pounds fingerling potatoes
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 3 cloves garlic cloves
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the fingerling potatoes, leaving the skin on for extra fiber.
Cut the potatoes lengthwise in half to ensure even roasting.
Mince the garlic cloves.
In a large bowl, combine the halved potatoes, olive oil, minced garlic, rosemary, thyme, black pepper, and sea salt. Toss until the potatoes are well coated.
Spread the potatoes out in a single layer on a large baking sheet. Ensuring they are evenly spaced will help achieve a crisp exterior.
Roast in the preheated oven for 30-35 minutes, or until the potatoes are golden brown and tender when pierced with a fork.
Halfway through the cooking time, use a spatula to toss the potatoes gently for even cooking.
Once roasted, remove the potatoes from the oven and let them cool slightly before serving.
Garnish with a sprinkle of additional fresh herbs if desired, and serve as a side dish to your favorite heart-healthy main.
Nutrition Facts
Calories |
923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166 mg | 51% | |
| Total Carbohydrate | 161.6 g | 59% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 6.1 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 4596 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
