Heart-Healthy Roasted Edamame
Indulge in a guilt-free, nutrient-packed snack with this Heart-Healthy Roasted Edamame recipe! Featuring tender, protein-rich edamame tossed in heart-smart olive oil and perfectly seasoned with a savory blend of sea salt, garlic powder, smoked paprika, and black pepper, this dish is simple to prepare yet big on flavor. Ready in just 35 minutes, these roasted edamame make for a crispy, wholesome treat that’s perfect as a snack or a side dish. With its high fiber content and satisfying crunch, it's the ultimate recipe for those seeking a healthy, plant-based option without sacrificing taste. Ideal for clean eating enthusiasts and snack lovers alike, this recipe is a must-try for anyone looking to enjoy nutritious snacking at its best!
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Recipe Information
Ingredients
- 2 cups edamame (fresh or frozen, shelled)
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon smoked paprika
Instructions
Preheat your oven to 400°F (200°C).
If using frozen edamame, thaw by placing them in a colander and running warm water over them until thawed, then pat dry with a towel.
In a medium bowl, combine the edamame, olive oil, sea salt, garlic powder, black pepper, and smoked paprika. Toss until the edamame is evenly coated.
Spread the seasoned edamame in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 20-25 minutes, or until they are slightly crisp on the edges.
Remove from the oven and let cool slightly. Adjust seasoning with more salt or additional spices if desired.
Serve warm as a snack or as a side to your favorite heart-healthy meal.
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1189 mg | 52% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 8.9 g | ||
| Protein | 48.0 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1777 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
