Heart-Healthy Roasted Delicata Squash
Elevate your vegetable game with this heart-healthy roasted delicata squash recipe that's as simple as it is flavorful! Featuring tender slices of delicata squash, beautifully caramelized in the oven, this dish is seasoned with the perfect balance of aromatic thyme, garlic powder, and a touch of sea salt and cracked black pepper. A drizzle of extra-virgin olive oil ensures a golden-roasted finish while keeping it light and nutritious. Ready in just 40 minutes, this oven-roasted squash makes an ideal side dish for any meal, pairing wonderfully with hearty proteins or crisp salads. Plus, delicata squash’s natural sweetness and creamy texture make it a crowd-pleaser, whether you're serving it fresh out of the oven or adding a squeeze of lemon juice for a citrusy twist. Perfect for those seeking a wholesome, easy-to-prepare vegetable recipe that’s packed with flavor and promotes heart health!
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Recipe Information
Ingredients
- 2 medium delicata squash
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon fresh thyme leaves
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
Instructions
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
Wash the delicata squash thoroughly and slice them in half lengthwise. Scoop out the seeds with a spoon and discard. Slice the squash into half-inch thick crescent shapes.
In a large mixing bowl, combine the olive oil, fresh thyme leaves, garlic powder, black pepper, and sea salt. Stir well to create an even marinade.
Add the sliced delicata squash to the bowl and toss gently to coat each piece evenly with the olive oil and spices.
Arrange the coated squash slices in a single layer on a large baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.
Place the baking sheet in the preheated oven and roast the squash for about 20 to 25 minutes, turning once halfway through the cooking time, until the edges are golden and the squash is tender when pierced with a fork.
Remove from the oven and allow to cool slightly before serving.
Serve the roasted delicata squash as a side dish, enjoy with a squeeze of fresh lemon juice for an extra hint of flavor if desired.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1174 mg | 51% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 8.1 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1042 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
