Heart-Healthy Roasted Butternut Squash
Discover the ultimate comfort food with this Heart-Healthy Roasted Butternut Squash recipe, a flavorful side dish that's as nutritious as it is delicious! Perfectly seasoned with a warm blend of cinnamon, paprika, thyme, and garlic powder, this recipe transforms tender roasted butternut squash into a savory-sweet delight with a caramelized finish. Drizzled with heart-healthy extra-virgin olive oil and garnished with fresh parsley, this dish is packed with antioxidants, fiber, and essential vitamins, making it a wholesome addition to any meal. Ready in just 50 minutes and serving up to four, it’s effortless to prepare, yet impressive enough for festive gatherings or weeknight dinners. Serve it warm as a vegetarian option or pair it with your favorite main course for a colorful, seasonal feast!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large butternut squash
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 0.5 teaspoon kosher salt
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Then, cut the squash into 1-inch cubes and transfer them to a large mixing bowl.
Drizzle the olive oil over the squash cubes, ensuring they are evenly coated.
In a small bowl, mix together the ground cinnamon, paprika, dried thyme, garlic powder, black pepper, and kosher salt.
Sprinkle the spice mixture over the butternut squash and toss everything together until the squash is well-coated with the herbs and spices.
Spread the seasoned squash evenly on a large baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the squash is tender and lightly browned.
Remove from the oven and let it cool slightly. Transfer to a serving platter and garnish with freshly chopped parsley for a burst of color and flavor.
Serve warm as a side dish to complement your main course or enjoy it as a hearty vegetarian option.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357 mg | 16% | |
| Total Carbohydrate | 147.0 g | 53% | |
| Dietary Fiber | 45.5 g | 162% | |
| Total Sugars | 27.1 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 596 mg | 46% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 3989 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
