Heart-Healthy Roasted Acorn Squash
Delight your taste buds and support your heart health with this flavorful recipe for Heart-Healthy Roasted Acorn Squash! Perfectly seasoned with a comforting blend of garlic powder, cinnamon, cumin, and black pepper, this nutrient-rich dish is roasted to tender perfection, boasting caramelized edges and vibrant flavors. Fresh thyme and parsley add a burst of freshness, while olive oil ensures a healthy fat balance, making it an ideal addition to a balanced diet. Ready in just 15 minutes of prep and 45 minutes of roasting, this dish serves as an enticing side or a standout vegetarian centerpiece. Packed with fiber and antioxidants, this easy roasted acorn squash recipe is a delicious way to nourish your body while indulging in wholesome comfort food.
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Recipe Information
Ingredients
- 2 medium acorn squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
Wash the acorn squash thoroughly under cold running water to remove any dirt. Pat dry with a towel.
Using a sharp, heavy chef's knife, carefully cut each acorn squash in half from stem to tip. Scoop out the seeds and stringy fibers using a spoon.
Cut each half into 1-inch thick slices, ensuring uniformity for even cooking.
Place the squash slices in a large mixing bowl. Drizzle with olive oil, ensuring each piece is thoroughly coated.
In a small bowl, combine garlic powder, ground cinnamon, ground cumin, ground black pepper, and salt. Sprinkle this spice mixture over the squash slices and toss until all pieces are evenly coated.
Arrange the seasoned squash slices in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 35-45 minutes, flipping the slices halfway through the cooking time for even browning. The squash should be tender and caramelized at the edges.
Remove the baking sheet from the oven and transfer the roasted acorn squash to a serving platter.
Garnish with fresh thyme leaves and chopped parsley for added flavor and color.
Serve the heart-healthy roasted acorn squash warm as a side dish or a central component of a vegetarian meal.
Nutrition Facts
Calories |
1243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1255 mg | 55% | |
| Total Carbohydrate | 257.4 g | 94% | |
| Dietary Fiber | 77.4 g | 276% | |
| Total Sugars | 0.2 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 806 mg | 62% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 7642 mg | 163% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
