Heart-Healthy Roast Pork Steamed Bun
Transform your dim sum favorites into a guilt-free indulgence with this Heart-Healthy Roast Pork Steamed Bun recipe! Featuring tender, lean pork tenderloin marinated in a flavorful blend of low-sodium soy sauce, sesame oil, honey, and aromatic ginger and garlic, these buns deliver on both taste and nutrition. Wrapped in pillowy whole wheat dough, the buns are stuffed with vibrant bok choy, sweet grated carrot, and a pop of fresh scallions for a wholesome twist. Each satisfying bite combines the umami richness of the roasted pork with the delicate, fluffy texture of the steamed buns. Perfectly portioned and steamed to perfection, these buns are a healthier take on a classic, offering a nourishing option for family dinners, meal prep, or even entertaining. Easy to make and packed with heart-friendly ingredients, this recipe is as delicious as it is good for you.
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Recipe Information
Ingredients
- 300 grams Lean pork tenderloin
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Honey
- 1 tablespoon Fresh ginger, grated
- 2 cloves Garlic, minced
- 2 Scallions, chopped
- 300 grams Whole wheat flour
- 1 teaspoon Instant yeast
- 180 ml Warm water
- 1 teaspoon Sugar
- 0.5 teaspoon Salt
- 100 grams Bok choy, finely chopped
- 50 grams Carrot, grated
Instructions
Begin by marinating the pork tenderloin. In a bowl, combine the soy sauce, sesame oil, honey, grated ginger, and minced garlic. Add the pork, ensuring it is well-coated, and let it marinate for at least 30 minutes in the refrigerator.
Preheat your oven to 375°F (190°C). Place the marinated pork on a baking tray and roast for 25-30 minutes or until the internal temperature reaches 145°F (63°C). Allow the pork to rest for 10 minutes before slicing it thinly.
To prepare the dough, mix the whole wheat flour, instant yeast, sugar, and salt in a large bowl. Gradually add the warm water while stirring, until a dough begins to form.
Knead the dough on a lightly floured surface for about 10 minutes until it is smooth and elastic. Place the dough in a lightly oiled bowl, cover, and let it rise for about 1 hour or until doubled in size.
Once the dough has risen, punch it down and divide it into 8 equal portions. Roll each portion into a ball, then flatten each ball into a disk with the edges thinner than the center.
To fill the buns, place a few slices of roasted pork, some chopped bok choy, grated carrot, and chopped scallions in the center of each disk. Carefully pinch and pleat the edges to seal the filling inside the bun.
Place each bun on a square of parchment paper in a steamer basket. Make sure to leave enough space between them for expanding as they cook.
Bring a pot of water to a steady simmer and place the steamer basket over the pot. Steam the buns for 15 minutes.
Remove the buns from the steamer and let them cool slightly before serving. Enjoy fresh!
Nutrition Facts
Calories |
1726 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 2415 mg | 105% | |
| Total Carbohydrate | 252.5 g | 92% | |
| Dietary Fiber | 40.2 g | 144% | |
| Total Sugars | 26.3 g | ||
| Protein | 125.0 g | 250% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 2810 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
