Heart-Healthy Rindergulasch (German Beef Goulash)
Indulge in the comforting flavors of Heart-Healthy Rindergulasch, a lighter take on traditional German beef goulash that doesn't skimp on taste. This hearty, wholesome recipe features lean beef stew meat, vibrant vegetables like carrots and red bell pepper, and aromatic spices such as paprika and cumin, all simmered in a rich low-sodium beef broth. Designed with heart health in mind, it uses olive oil and a reduced salt content for guilt-free satisfaction. Perfect for cozy family dinners, this dish pairs beautifully with whole-grain bread or steamed greens, making it a well-rounded meal that's both nourishing and delicious. Optimize your weeknight dinners and discover the robust essence of Rindergulasch made better for you!
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Recipe Information
Ingredients
- 500 grams Lean beef stew meat
- 1 tablespoon Olive oil
- 1 large Onion
- 3 medium Garlic cloves
- 2 large Carrot
- 1 large Red bell pepper
- 2 tablespoons Tomato paste
- 2 teaspoons Paprika
- 1 teaspoon Cumin
- 500 milliliters Low-sodium beef broth
- 1 leaf Bay leaf
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Start by preparing all your ingredients: dice the onion, mince the garlic, slice the carrots into thin rounds, and chop the red bell pepper into medium-sized pieces.
Heat the olive oil in a large pot over medium heat. Add the diced onions and sauté for about 5 minutes until they become translucent.
Stir in the minced garlic and sauté for an additional minute.
Add the lean beef stew meat to the pot, and brown it on all sides, which should take about 5-7 minutes.
Mix in the tomato paste, paprika, and cumin, ensuring the beef is well coated with the spices.
Pour in the low-sodium beef broth, then add the bay leaf, sliced carrots, and chopped red bell pepper to the pot.
Season with salt and black pepper, and bring the mixture to a gentle boil.
Reduce the heat to low, cover the pot, and let the goulash simmer for about 1.5 hours or until the beef is tender and the flavors have melded together.
Remove the bay leaf before serving.
Garnish with fresh parsley before serving and enjoy your heart-healthy Rindergulasch with a side of whole-grain bread or steamed vegetables.
Nutrition Facts
Calories |
1167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 1904 mg | 83% | |
| Total Carbohydrate | 58.5 g | 21% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 24.4 g | ||
| Protein | 143.3 g | 287% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 3455 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
