Heart-Healthy Rillettes de Porc
Indulge in the rustic charm of French cuisine with a nutritious twist through this Heart-Healthy Rillettes de Porc recipe. Crafted with lean boneless pork shoulder and enriched by the subtle flavors of white wine, garlic, fresh herbs, and a hint of zesty lemon, this dish offers a lighter take on the traditionally rich spread without compromising on taste. Slow-cooked to tender perfection and infused with low-sodium chicken broth for a healthier touch, the shredded pork pairs beautifully with whole grain mustard and parsley for a vibrant finish. Served atop slices of whole wheat baguette, this elegant yet wholesome appetizer is perfect for gatherings or as a satisfying snack. With an emphasis on heart-friendly ingredients and bold flavors, this recipe is a must-try for health-conscious food lovers seeking a taste of classic French fare.
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Recipe Information
Ingredients
- 500 grams Lean boneless pork shoulder
- 2 tablespoons Olive oil
- 200 milliliters White wine
- 300 milliliters Low-sodium chicken broth
- 3 cloves Garlic, minced
- 3 sprigs Fresh thyme sprigs
- 2 leaves Bay leaves
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Whole grain mustard
- 1 teaspoon Lemon zest
- 2 tablespoons Parsley, finely chopped
- 1 baguette Whole wheat baguette, sliced
Instructions
Trim any visible fat from the pork shoulder and cut it into 3cm cubes.
In a large Dutch oven or heavy pot, heat the olive oil over medium heat.
Add the pork cubes to the pot in batches, browning them on all sides. This should take about 10 minutes per batch. Remove pork and set aside.
Lower the heat to medium-low. Add the minced garlic to the pot and sauté until fragrant, about 1 minute.
Return the browned pork to the pot. Add the white wine, allowing it to deglaze the pot by scraping up any browned bits from the bottom.
Pour in the chicken broth, ensuring the pork is mostly submerged. Add the thyme, bay leaves, salt, and black pepper to the pot.
Bring the mixture to a simmer, cover, and cook on low heat for about 1.5 hours, or until the pork is very tender and easy to shred.
Remove the pot from heat and discard the thyme sprigs and bay leaves.
Using two forks, shred the pork directly in the pot, mixing it with the remaining cooking liquid to keep it moist.
Stir in the whole grain mustard, lemon zest, and parsley. Adjust seasoning with additional salt and pepper, if needed.
Transfer the rillettes to a serving bowl, allowing it to cool to room temperature.
Serve with slices of whole wheat baguette for a heart-healthy appetizer or snack.
Nutrition Facts
Calories |
2079 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.9 g | 113% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 663966 mg | 28868% | |
| Total Carbohydrate | 133.5 g | 49% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 11.4 g | ||
| Protein | 138.2 g | 276% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2280 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
